Marshmallow filling
High GI
GL 66 per 100 g
- Sehr niedriger Fettgehalt
- Sehr hoher Zuckergehalt
Marshmallow filling has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Marshmallow filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 83 g |
| Sugars (Total) | 70 g |
| Natural | 0 g |
| Added | 70 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Sehr niedriger Fettgehalt
- Kaum Natrium
- Sehr hoher Zuckergehalt
- Extrem hoher glykämischer Index
- Ultra-verarbeitet
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marshmallow filling?
Marshmallow filling has a glycemic index of 80 (High) and a glycemic load of 66 per 100 g.
Is Marshmallow filling good for people with insulin resistance?
Marshmallow filling has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with vanilla bean and stevia/monk fruit.
How does Marshmallow filling affect blood sugar?
Marshmallow filling has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Check Marshmallow filling in the Logi app, with your portion.
