Berry-flavored cereal balls

GI 80 · HighGL 68 / 100 g1/10

High GI

80 GI

GL 68 per 100 g

Logi score 1/10

Low fat content
High added sugar

Berry-flavored cereal balls has a glycemic index of 80 (High).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap offers a significantly lower glycemic impact (GL 2 vs 68) while providing protein and fiber to further stabilize blood sugar.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Berry-flavored cereal balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

85 g

Carbs

4 g

Protein

3 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	85 g
Sugars (Total)	35 g
Natural	5 g
Added	30 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	4 g
Fat	3 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	350 mg

Processing Level

90%

Highly Processed

Why this score?

Low fat content
Convenient snack
High added sugar
Ultra-processed
High glycemic index and load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Berry-flavored cereal balls?

Berry-flavored cereal balls has a glycemic index of 80 (High) and a glycemic load of 68 per 100 g.

Is Berry-flavored cereal balls good for people with insulin resistance?

Berry-flavored cereal balls has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.

How does Berry-flavored cereal balls affect blood sugar?

Berry-flavored cereal balls has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.

Check Berry-flavored cereal balls in the Logi app, with your portion.