Chocolate rice krispies treat
High GI
GL 64 per 100 g
- Quick source of energy
- High sugar content
Chocolate rice krispies treat has a glycemic index of 80 (High).
Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate rice krispies treat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 38 g |
| Natural | 4 g |
| Added | 34 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- Quick source of energy
- Contains some iron from fortified cereal
- High sugar content
- Ultra-processed
- Very high glycemic load
Calculate the glycemic load of a meal with Chocolate rice krispies treat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate rice krispies treat?
Chocolate rice krispies treat has a glycemic index of 80 (High) and a glycemic load of 64 per 100 g.
Is Chocolate rice krispies treat good for people with insulin resistance?
Chocolate rice krispies treat has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Chocolate rice krispies treat affect blood sugar?
Chocolate rice krispies treat has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate rice krispies treat in the Logi app, with your portion.
