Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Rose jam Medium GI 65 GL 44 / 100 g 2.5/10 
Sugar plum filling Medium GI 65 GL 44 / 100 g 2/10 
Traditional French bread High GI 78 GL 44 / 100 g 2/10 
Trigrain biscuits Medium GI 65 GL 44 / 100 g 4/10 
Vermicelli pasta Medium GI 58 GL 44 / 100 g 3/10 
Basmati rice Medium GI 58 GL 44.7 / 100 g 4/10 
Avocado oil tortilla chips High GI 70 GL 45 / 100 g 4/10 
Barley malt extract Medium GI 60 GL 45 / 100 g 2/10 
Base syrup Medium GI 65 GL 45 / 100 g 1/10 
Brownie High GI 75 GL 45 / 100 g 2/10 
Butter Crackers High GI 70 GL 45 / 100 g 3/10 
Cake base High GI 75 GL 45 / 100 g 2/10 
Cheese puffs High GI 75 GL 45 / 100 g 2/10 
Chocolate sponge mini pancakes High GI 75 GL 45 / 100 g 2/10 
Classic Fudge Medium GI 60 GL 45 / 100 g 1.5/10 
Cookie dough High GI 75 GL 45 / 100 g 1.5/10 
Crisp chicken jalapeño High GI 70 GL 45 / 100 g 2/10 
Gluten-free cake High GI 75 GL 45 / 100 g 2/10 
High protein instant oatmeal High GI 75 GL 45 / 100 g 4/10 
Lemon cake slice High GI 75 GL 45 / 100 g 1/10 
Malsouka pastry High GI 70 GL 45 / 100 g 4/10 
Milton's crackers Medium GI 65 GL 45 / 100 g 3/10 
Mokka-tiramisu filling High GI 75 GL 45 / 100 g 1.5/10 
Muesli bar Medium GI 65 GL 45 / 100 g 3/10 
Roasted grains Medium GI 60 GL 45 / 100 g 5/10 
Rolled wheat flakes Medium GI 60 GL 45 / 100 g 5/10 
Rosemary Cookie High GI 70 GL 45 / 100 g 2/10 
Shortcake Biscuit High GI 70 GL 45 / 100 g 2/10 
Soup mix powder (creamy base) High GI 75 GL 45 / 100 g 2/10 
Spelt flakes Medium GI 60 GL 45 / 100 g 4.5/10 
Strawberry lemonade High GI 75 GL 45 / 100 g 2/10 
Strawberry nutrigrain bar Medium GI 65 GL 45 / 100 g 2/10 
Sultana bran cereal Medium GI 61 GL 45 / 100 g 4/10 
Sweet and salty popcorn Medium GI 65 GL 45 / 100 g 3/10 
Sweet roll High GI 75 GL 45 / 100 g 2/10 
Tortilla chip High GI 70 GL 45 / 100 g 2/10 
Tortilla strips High GI 70 GL 45 / 100 g 3/10 
Wheat thins Medium GI 65 GL 45 / 100 g 4/10 
Wheat Vermicelli Medium GI 58 GL 45 / 100 g 3/10 
White cake High GI 75 GL 45 / 100 g 2/10 
Amaranth flakes High GI 70 GL 46 / 100 g 6.5/10 
Chocolate syrup Medium GI 68 GL 46 / 100 g 1/10 
Currants Medium GI 62 GL 46 / 100 g 3/10 
Marie biscuit Medium GI 60 GL 46 / 100 g 2/10 
McDonald's Cookie High GI 70 GL 46 / 100 g 2/10 
Rice vermicelli Medium GI 58 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Weet-bix cereal Medium GI 69 GL 46 / 100 g 7/10 
Wheat biscuits Medium GI 65 GL 46 / 100 g 3.5/10 
Dried dates Medium GI 62 GL 46.5 / 100 g 4.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Baked blue corn chips (reduced sodium) Medium GI 65 GL 47 / 100 g 4/10 
Banana and grains bar Medium GI 65 GL 47 / 100 g 3.5/10 
Biscoff cookies Medium GI 65 GL 47 / 100 g 2/10 
Club crackers High GI 70 GL 47 / 100 g 2/10 
Corn chips High GI 72 GL 47 / 100 g 2/10 
Cream Crackers Medium GI 65 GL 47 / 100 g 4/10 
Diet chiwda Medium GI 65 GL 47 / 100 g 3.5/10 
Dried beets Medium GI 65 GL 47 / 100 g 5/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
Flour flatbread High GI 75 GL 47 / 100 g 4/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Multigrain clusters Medium GI 65 GL 47 / 100 g 3.5/10 
Nacho chips High GI 72 GL 47 / 100 g 3/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 
Ritz biscuits High GI 70 GL 47 / 100 g 2.5/10 
Spicy stir-fried chicken noodles High GI 75 GL 47 / 100 g 2/10 
Whole grain oats Medium GI 65 GL 47 / 100 g 6/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 
Blossom Honey Medium GI 58 GL 48 / 100 g 3/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Cookie pieces High GI 70 GL 48 / 100 g 1/10 
Cookies High GI 70 GL 48 / 100 g 1/10 
Dried banana Medium GI 55 GL 48 / 100 g 3/10 
Fruit and fibre cereal Medium GI 65 GL 48 / 100 g 4/10 
Golden cookie High GI 70 GL 48 / 100 g 2.5/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 
Mixed cookies High GI 70 GL 48 / 100 g 2/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 
Raw honey Medium GI 58 GL 48 / 100 g 3/10 
Semolina Medium GI 66 GL 48 / 100 g 3/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 
Spanish Honey Medium GI 58 GL 48 / 100 g 3/10 
Tostada shell High GI 70 GL 48 / 100 g 3/10 
Vanilla cookie High GI 70 GL 48 / 100 g 2/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Apple cinnamon cereal bar High GI 70 GL 49 / 100 g 2/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Biscuit High GI 70 GL 49 / 100 g 2/10 
Bread chips High GI 75 GL 49 / 100 g 3/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 
