Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mousseline cream Medium GI 55 GL 13.8 / 100 g 3.5/10 
Grilled corn Low GI 52 GL 13.9 / 100 g 6/10 
Mashed potatoes High GI 83 GL 13.9 / 100 g 4/10 
Ice cream Medium GI 60 GL 14 / 100 g 2/10 AG1 greens powder Low GI 30 GL 14 / 100 g 6/10 Almond cookie Low GI 35 GL 14 / 100 g 4/10 Baked apple with almond paste Low GI 45 GL 14 / 100 g 4/10 
Baked green plantain Low GI 45 GL 14 / 100 g 7/10 
Baked sweet potato hash browns (minimal oil) Medium GI 60 GL 14 / 100 g 7.5/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 
Berry Compote Medium GI 55 GL 14 / 100 g 4/10 
Berry cream cheese spread Medium GI 55 GL 14 / 100 g 3/10 Boiled red potato High GI 70 GL 14 / 100 g 6/10 Boiled rice noodles Medium GI 58 GL 14 / 100 g 5/10 
Bread salad Medium GI 65 GL 14 / 100 g 5/10 
Breakfast potatoes High GI 70 GL 14 / 100 g 5/10 Breakfast sandwich Medium GI 55 GL 14 / 100 g 3/10 Brown idli Medium GI 55 GL 14 / 100 g 7/10 Bubble tea Medium GI 65 GL 14 / 100 g 2/10 
Bulgogi-style sauce (soy-free) Medium GI 55 GL 14 / 100 g 3/10 Carbonara with bacon Medium GI 55 GL 14 / 100 g 4/10 
Cavatappi pasta Low GI 45 GL 14 / 100 g 5/10 
Cheese ravioli Low GI 50 GL 14 / 100 g 4/10 
Chia seed bread Low GI 40 GL 14 / 100 g 7/10 
Chick-fil-a sauce Medium GI 55 GL 14 / 100 g 3/10 Chicken biryani Medium GI 65 GL 14 / 100 g 5/10 Chicken empanadas Medium GI 55 GL 14 / 100 g 4/10 Chicken samosa Medium GI 55 GL 14 / 100 g 4/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chickpea flour gnocchi Low GI 45 GL 14 / 100 g 6/10 
Chilaquiles Medium GI 65 GL 14 / 100 g 4/10 
Chili ketchup Medium GI 55 GL 14 / 100 g 3.5/10 Chocolate ganache Low GI 35 GL 14 / 100 g 2/10 Cilantro ketchup Medium GI 55 GL 14 / 100 g 3/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 Cooked spelt Low GI 54 GL 14 / 100 g 7/10 
Corn casserole Medium GI 65 GL 14 / 100 g 4/10 Cream dessert Medium GI 55 GL 14 / 100 g 2/10 Creamy polenta Medium GI 68 GL 14 / 100 g 3/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 
Crepe batter Medium GI 65 GL 14 / 100 g 4/10 Deliciously Ella Apple & Almond Breakfast Bake Low GI 45 GL 14 / 100 g 7/10 
Dried amla powder Low GI 20 GL 14 / 100 g 9/10 Ezekiel muffin Low GI 36 GL 14 / 100 g 7.5/10 Fennel risotto Medium GI 65 GL 14 / 100 g 5/10 
Flaxseed bread Low GI 45 GL 14 / 100 g 6/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 French fry seasoning Low GI 40 GL 14 / 100 g 2/10 Fried maultaschen Medium GI 55 GL 14 / 100 g 4/10 Fried pineapple Medium GI 66 GL 14 / 100 g 5/10 
Frozen yogurt chocolate Low GI 50 GL 14 / 100 g 3/10 Fruit batter bake Medium GI 55 GL 14 / 100 g 5.4/10 
Fruit sauce Medium GI 55 GL 14 / 100 g 4/10 
Gnocchi with roasted vegetables Medium GI 65 GL 14 / 100 g 5/10 
Green pea pasta Low GI 25 GL 14 / 100 g 8.5/10 Grilled Maultaschen with avocado and feta cheese Medium GI 55 GL 14 / 100 g 4.5/10 Grilled salmon sushi Medium GI 65 GL 14 / 100 g 6/10 
Hamburger Medium GI 66 GL 14 / 100 g 4/10 
Hazelnut pudding Medium GI 65 GL 14 / 100 g 3/10 
Herbal life protein shake Low GI 45 GL 14 / 100 g 4/10 High protein bread roll Low GI 45 GL 14 / 100 g 6/10 High protein cereal mix Low GI 30 GL 14 / 100 g 6/10 
High protein whole pancake Medium GI 55 GL 14 / 100 g 7/10 
High-protein bread with seeds and legume flour Low GI 45 GL 14 / 100 g 7/10 
Homemade Reduced Sugar Takoyaki Sauce Medium GI 55 GL 14 / 100 g 4/10 
Honey dijon dressing Medium GI 55 GL 14 / 100 g 4/10 Japchae sauce Medium GI 55 GL 14 / 100 g 3/10 Lactose free ice cream Medium GI 60 GL 14 / 100 g 2/10 
Lamb pilaf Medium GI 65 GL 14 / 100 g 5/10 
Lasagne pasta Low GI 25 GL 14 / 100 g 9/10 Lemon tea ice pop Medium GI 65 GL 14 / 100 g 1/10 Linseed chia buckwheat bread Low GI 45 GL 14 / 100 g 7/10 Lobster ravioli Medium GI 55 GL 14 / 100 g 5/10 Lobster roll Medium GI 65 GL 14 / 100 g 5/10 Locust beans Low GI 35 GL 14 / 100 g 7/10 
Maultaschen Medium GI 55 GL 14 / 100 g 4/10 Milk chocolate mousse Low GI 45 GL 14 / 100 g 2/10 
Miso paste Medium GI 55 GL 14 / 100 g 6/10 Mixed vegetables tempura Medium GI 65 GL 14 / 100 g 4/10 
Mushroom ravioli Low GI 50 GL 14 / 100 g 5/10 
Oat flour roux Low GI 45 GL 14 / 100 g 5/10 Octopus ball Medium GI 65 GL 14 / 100 g 4/10 Pad thai chicken Medium GI 60 GL 14 / 100 g 5/10 
Pasta and corn salad Medium GI 55 GL 14 / 100 g 5.5/10 
Pasta sheets Low GI 50 GL 14 / 100 g 5/10 
Pastry cream Low GI 50 GL 14 / 100 g 3/10 Peach sauce Medium GI 55 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 Philadelphia roll (6 pcs.) Medium GI 65 GL 14 / 100 g 4/10 Potato masala Medium GI 65 GL 14 / 100 g 5/10 
Premier Protein Pancake Medium GI 55 GL 14 / 100 g 6/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 Pumpkin risotto Medium GI 65 GL 14 / 100 g 5/10 
Ravioli made with whole wheat flour and reduced sodium cheese filling Low GI 50 GL 14 / 100 g 6.5/10 Red lentil fusilli Low GI 26 GL 14 / 100 g 8/10 
Rice and beans Medium GI 55 GL 14 / 100 g 6/10 
Rice and kidney beans Medium GI 55 GL 14 / 100 g 7/10 
Rigatoni pasta Low GI 46 GL 14 / 100 g 5/10 
Rye crispbread with avocado and cocoa paste Low GI 45 GL 14 / 100 g 7/10 
Seafood seasoning Low GI 40 GL 14 / 100 g 3/10 
