Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Shrimp ravioli Medium GI 55 GL 14 / 100 g 5/10 
Soybean pilaf Medium GI 55 GL 14 / 100 g 6.5/10 Spanish rice Medium GI 60 GL 14 / 100 g 5/10 
Spinach ravioli Low GI 50 GL 14 / 100 g 5/10 Sprouted ezekiel wrap Low GI 36 GL 14 / 100 g 7.5/10 
Sprouted whole grain bread with low-fat ricotta cheese Low GI 50 GL 14 / 100 g 7/10 Strawberry fruit preparation Medium GI 65 GL 14 / 100 g 3/10 Strawberry granita Medium GI 65 GL 14 / 100 g 2/10 Sugar free muffin Low GI 45 GL 14 / 100 g 5/10 Sweet and sour chicken Medium GI 65 GL 14 / 100 g 3/10 
Tajín seasoning Low GI 35 GL 14 / 100 g 5/10 
Tamarind Low GI 23 GL 14 / 100 g 6.5/10 
Taro root Low GI 54 GL 14 / 100 g 7/10 Tempura batter fried vegetables Medium GI 65 GL 14 / 100 g 4/10 
Tortellini Low GI 50 GL 14 / 100 g 5/10 Tortellini with sausage and cream sauce Medium GI 55 GL 14 / 100 g 4/10 
Unripe plantain Low GI 45 GL 14 / 100 g 6/10 
Vanilla cream Medium GI 65 GL 14 / 100 g 3/10 
Vegan roll Medium GI 55 GL 14 / 100 g 4/10 
Water chestnuts Medium GI 60 GL 14 / 100 g 6/10 White fish nigiri Medium GI 65 GL 14 / 100 g 6/10 
Whole grain flatbread with spinach and feta cheese Low GI 50 GL 14 / 100 g 6.5/10 
Whole grain zucchini walnut muffin (fruit-sweetened) Low GI 45 GL 14 / 100 g 6.5/10 
Whole wheat crepe Medium GI 55 GL 14 / 100 g 6.5/10 
Whole-grain oats baked with fresh berries and nuts, lightly sweetened Low GI 45 GL 14 / 100 g 7.5/10 Whopper burger Medium GI 60 GL 14 / 100 g 2/10 
Yorkshire pudding (whole wheat or spelt flour) Medium GI 55 GL 14 / 100 g 6/10 Jägermeister Medium GI 55 GL 14 / 100 g 1/10 
Rice noodles Medium GI 61 GL 14 / 100 g 4/10 Sugar free milk chocolate Low GI 25 GL 14.1 / 100 g 4/10 
Red rice Medium GI 55 GL 14.1 / 100 g 6/10 
Couscous Medium GI 65 GL 14.2 / 100 g 4/10 
Cooked pasta Low GI 49 GL 14.2 / 100 g 4/10 
Cooked spaghetti Low GI 49 GL 14.2 / 100 g 4/10 Sugar free lemon cake Low GI 45 GL 14.4 / 100 g 4/10 
Whole Grain Yeast Cake with Erythritol Low GI 40 GL 14.4 / 100 g 6/10 
Whole pasta Low GI 48 GL 14.4 / 100 g 6/10 
Whole spaghetti Low GI 48 GL 14.4 / 100 g 6/10 
Ketchup Medium GI 55 GL 14.9 / 100 g 3/10 
Dried milk Low GI 39 GL 15 / 100 g 4/10 
A1 sauce Medium GI 55 GL 15 / 100 g 2/10 Aloha Protein Bar (packaged) Low GI 40 GL 15 / 100 g 4/10 
Aperol Medium GI 60 GL 15 / 100 g 1/10 Apple dressing Medium GI 55 GL 15 / 100 g 3/10 Avocado sandwich Medium GI 55 GL 15 / 100 g 6/10 
Baked dumplings with vegetable and lentil filling Medium GI 55 GL 15 / 100 g 6/10 Beef ho fun Medium GI 65 GL 15 / 100 g 5/10 Beef pasty Medium GI 55 GL 15 / 100 g 4/10 
Beetroot pasta Medium GI 55 GL 15 / 100 g 6.5/10 
Binding agents Medium GI 60 GL 15 / 100 g 5/10 
Black bean and vegetable tamale (whole-grain masa) Medium GI 55 GL 15 / 100 g 7/10 Boiled couscous Medium GI 65 GL 15 / 100 g 5/10 Braised beef ravioli Medium GI 55 GL 15 / 100 g 5/10 
Branston Small Chunk Pickle Medium GI 55 GL 15 / 100 g 2/10 Breaded vegetable sticks Medium GI 60 GL 15 / 100 g 4/10 California roll Medium GI 55 GL 15 / 100 g 5/10 Carrot ice cream Medium GI 55 GL 15 / 100 g 4/10 Cheese quesadilla Medium GI 55 GL 15 / 100 g 4/10 
Cheese-basil pasta Medium GI 55 GL 15 / 100 g 6/10 Cheeseburger Medium GI 66 GL 15 / 100 g 3/10 Cheesecake pancakes Medium GI 55 GL 15 / 100 g 3/10 Chestnut boiled Low GI 54 GL 15 / 100 g 6/10 
Chipotle honey vinaigrette Medium GI 55 GL 15 / 100 g 3/10 Chocolate nougat peanuts Low GI 25 GL 15 / 100 g 2/10 
Cinnamon toast cereal Low GI 35 GL 15 / 100 g 8/10 
Classic Dairy Creamer Medium GI 60 GL 15 / 100 g 2/10 Coconut jelly Medium GI 55 GL 15 / 100 g 3/10 
Concentrated raspberry extract (no added sugar) Low GI 35 GL 15 / 100 g 6.5/10 Cooked banana Medium GI 55 GL 15 / 100 g 6/10 Cooked coquillettes Low GI 50 GL 15 / 100 g 5/10 Cooked couscous Medium GI 65 GL 15 / 100 g 5/10 Cooked instant noodles High GI 73 GL 15 / 100 g 2/10 Coquillettes Low GI 50 GL 15 / 100 g 5/10 Crab cucumber uramaki Medium GI 60 GL 15 / 100 g 5/10 
Cream with cocoa Medium GI 55 GL 15 / 100 g 3/10 Crepe with cheese filling Medium GI 55 GL 15 / 100 g 4/10 
Curd pie Medium GI 55 GL 15 / 100 g 3.5/10 
Custard Cream Dessert High GI 75 GL 15 / 100 g 3.5/10 
Doenjang Paste Medium GI 55 GL 15 / 100 g 5.5/10 
Dried pumpkin Low GI 40 GL 15 / 100 g 8/10 Duchess potatoes High GI 75 GL 15 / 100 g 4/10 
Farfalle Pasta Low GI 50 GL 15 / 100 g 5/10 Fish ravioli Medium GI 55 GL 15 / 100 g 5/10 
Flavored creamer Medium GI 60 GL 15 / 100 g 3/10 
French toast made with whole grain bread, less sugar, and baked Medium GI 55 GL 15 / 100 g 6.5/10 
French vanilla creamer Medium GI 60 GL 15 / 100 g 2/10 
Fried pickles Medium GI 60 GL 15 / 100 g 4/10 
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper Medium GI 65 GL 15 / 100 g 5/10 Fried sushi cucumber avocado Medium GI 60 GL 15 / 100 g 6/10 Fried vegetarian stick Medium GI 60 GL 15 / 100 g 4/10 
Ginger cream Medium GI 55 GL 15 / 100 g 3.5/10 Golden milk spice blend Low GI 25 GL 15 / 100 g 8/10 
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) Medium GI 55 GL 15 / 100 g 6.5/10 Grilled polenta Medium GI 68 GL 15 / 100 g 5/10 
Grilled potato High GI 70 GL 15 / 100 g 5/10 Ham mushroom emmental puff pastry Medium GI 60 GL 15 / 100 g 3/10 Herb stuffing Medium GI 60 GL 15 / 100 g 4/10 Instant mashed potatoes High GI 85 GL 15 / 100 g 3/10 Kimchi and meat dumpling Medium GI 55 GL 15 / 100 g 5/10 
Kimchi pancakes Medium GI 60 GL 15 / 100 g 4/10 
