Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Ground sumac Low GI 35 GL 13 / 100 g 8/10 Gyoza Low GI 50 GL 13 / 100 g 5/10 Hart's Natural Protein Bar Low GI 40 GL 13 / 100 g 5/10 High protein trail mix Low GI 35 GL 13 / 100 g 6/10 
Honey roasted almonds Low GI 35 GL 13 / 100 g 4/10 Kerala rice Medium GI 55 GL 13 / 100 g 7/10 
Macaroni and cheese Medium GI 64 GL 13 / 100 g 3/10 Mcdouble Medium GI 55 GL 13 / 100 g 2/10 Mcmuffin chicken avocado Medium GI 55 GL 13 / 100 g 4/10 Meat ravioli Low GI 50 GL 13 / 100 g 4/10 Milk gelato Low GI 50 GL 13 / 100 g 3/10 Milli raspberry cheesecake flavored cream quark Medium GI 60 GL 13 / 100 g 2/10 Monte dessert Medium GI 60 GL 13 / 100 g 2/10 Mushroom croquette Medium GI 55 GL 13 / 100 g 5/10 MYPROTEIN Katsu Chicken with Rice (ready meal) High GI 70 GL 13 / 100 g 4/10 
Oat bran pancakes (no added sugar) Low GI 45 GL 13 / 100 g 7/10 
Oats and chickpea flour dhokla Low GI 45 GL 13 / 100 g 7.5/10 
Orange Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Orange Jelly Powder High GI 70 GL 13 / 100 g 2.5/10 Oyster risotto Medium GI 65 GL 13 / 100 g 5/10 Packaged Ready Meal Medium GI 65 GL 13 / 100 g 4.5/10 Pakora Low GI 45 GL 13 / 100 g 4/10 Parsley pancake with egg Medium GI 60 GL 13 / 100 g 6/10 Pasta bake Medium GI 55 GL 13 / 100 g 4/10 Pasta with sausage Medium GI 55 GL 13 / 100 g 5/10 Pea gnocchi Low GI 50 GL 13 / 100 g 6/10 Peach palm fruit Low GI 35 GL 13 / 100 g 7/10 Pear camembert tart Low GI 45 GL 13 / 100 g 4/10 Plant concentrate (saffron, turmeric) Low GI 20 GL 13 / 100 g 8/10 
Plant-Based Creamer Low GI 35 GL 13 / 100 g 6.5/10 
Plantain Low GI 40 GL 13 / 100 g 6/10 
Plum jam Low GI 40 GL 13 / 100 g 7/10 Potato terrine Medium GI 65 GL 13 / 100 g 5/10 Pumpkin seed protein bread Low GI 45 GL 13 / 100 g 7/10 Quesadilla Low GI 50 GL 13 / 100 g 4/10 Ragi puttu Low GI 35 GL 13 / 100 g 7.5/10 Raw buckwheat flakes with almond butter and fresh raspberries Low GI 45 GL 13 / 100 g 7.5/10 
Red gelatin dessert High GI 70 GL 13 / 100 g 2/10 Red kerala rice Medium GI 55 GL 13 / 100 g 7.5/10 Red lentil gnocchi Low GI 45 GL 13 / 100 g 7/10 
Rice glue High GI 85 GL 13 / 100 g 3.5/10 Rice medley Medium GI 55 GL 13 / 100 g 7.5/10 Salmon maki Medium GI 55 GL 13 / 100 g 6/10 Salmon nigiri Medium GI 55 GL 13 / 100 g 7/10 
Sapodilla Medium GI 65 GL 13 / 100 g 5/10 Sausage croquette Medium GI 60 GL 13 / 100 g 3/10 
Scalloped potatoes High GI 70 GL 13 / 100 g 4/10 Seafood dumplings Medium GI 55 GL 13 / 100 g 5/10 Seafood risotto Medium GI 65 GL 13 / 100 g 5.5/10 Semolina porridge Medium GI 65 GL 13 / 100 g 4/10 
Shredded potatoes High GI 75 GL 13 / 100 g 4/10 Shrimp maki Medium GI 55 GL 13 / 100 g 6/10 Shrimp nigiri Medium GI 60 GL 13 / 100 g 6/10 
Sourdough pasta Low GI 45 GL 13 / 100 g 6/10 Souvlaki wrap Medium GI 60 GL 13 / 100 g 6/10 Spelt quark pancake Medium GI 55 GL 13 / 100 g 5.5/10 Spinach pasta Low GI 50 GL 13 / 100 g 5/10 Squash pancake Medium GI 60 GL 13 / 100 g 5/10 
Steamed potato Medium GI 65 GL 13 / 100 g 5/10 Stir fry paste Low GI 45 GL 13 / 100 g 3/10 
Strawberry Jelly High GI 70 GL 13 / 100 g 3/10 Strawberry margarita High GI 70 GL 13 / 100 g 2/10 Sugar free coconut cookies Low GI 35 GL 13 / 100 g 5/10 Sugar free layer cake Low GI 45 GL 13 / 100 g 4/10 
Sugar-free tart Low GI 45 GL 13 / 100 g 5/10 Sunflower seed pasta Low GI 35 GL 13 / 100 g 6/10 Sushi vinegar Low GI 45 GL 13 / 100 g 2/10 
Taro Low GI 50 GL 13 / 100 g 7/10 Tuna maki Medium GI 55 GL 13 / 100 g 7/10 Tuna nigiri Medium GI 55 GL 13 / 100 g 6.5/10 Upma Medium GI 65 GL 13 / 100 g 5/10 Vegan chicken croquette Medium GI 60 GL 13 / 100 g 3/10 Vegan enchilada Medium GI 55 GL 13 / 100 g 5/10 
Vegan protein bread Low GI 45 GL 13 / 100 g 7.5/10 Vegetable pakora Low GI 45 GL 13 / 100 g 4/10 Vegetable pancakes Medium GI 65 GL 13 / 100 g 4/10 Vegetarian stick Medium GI 60 GL 13 / 100 g 4/10 
Wheat noodles Low GI 50 GL 13 / 100 g 5/10 
Whole grain dumplings with lentil filling Low GI 45 GL 13 / 100 g 7/10 
Whole grain flour dumplings with cheese and spinach Low GI 50 GL 13 / 100 g 6.5/10 Whole grain oatmeal protein waffles Low GI 50 GL 13 / 100 g 7/10 
Whole grain tortilla with black beans and vegetables Low GI 45 GL 13 / 100 g 7.5/10 
Wholegrain dough pierogi with buckwheat and mushrooms Low GI 45 GL 13 / 100 g 7/10 
Yacon syrup with chili infusion Low GI 40 GL 13 / 100 g 5/10 Yellow pea flour Low GI 22 GL 13 / 100 g 7/10 
Noodles Medium GI 55 GL 13.1 / 100 g 4/10 Rice dish Medium GI 58 GL 13.1 / 100 g 5.8/10 
Whole Grain Gingerbread with Erythritol Low GI 35 GL 13.3 / 100 g 6/10 Gum arabic Low GI 15 GL 13.5 / 100 g 7/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Egg noodles Medium GI 57 GL 13.5 / 100 g 4/10 
Potassium-rich vegetable High GI 78 GL 13.7 / 100 g 5/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 Ginger and honey vinaigrette Medium GI 55 GL 13.8 / 100 g 3/10 Raspberry parfait Medium GI 55 GL 13.8 / 100 g 3/10 Sugar free chocolate hazelnut cookie Low GI 25 GL 13.8 / 100 g 4/10 Ham sandwich Medium GI 55 GL 13.8 / 100 g 5.2/10 Moroheiya noodles Low GI 50 GL 13.8 / 100 g 7.2/10 
