Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mushroom and cabbage croquette Medium GI 55 GL 12 / 100 g 5.5/10 
NutraBio Intra Blast powder Medium GI 60 GL 12 / 100 g 4/10 
Oat & Whey Protein Pancake Medium GI 55 GL 12 / 100 g 6.5/10 Oatmeal with seeds Medium GI 55 GL 12 / 100 g 8/10 
Packaged meal Medium GI 65 GL 12 / 100 g 3/10 
Pasta meat Medium GI 60 GL 12 / 100 g 4/10 Pasta with fish ragu Medium GI 55 GL 12 / 100 g 6/10 Pasta with sauce Medium GI 55 GL 12 / 100 g 5/10 Pastitsio Medium GI 65 GL 12 / 100 g 4/10 
Pea pasta Low GI 22 GL 12 / 100 g 8/10 
Plant protein fudge brownie bar Low GI 35 GL 12 / 100 g 4/10 Puff pastry with nduja, sausage, and bell pepper Medium GI 55 GL 12 / 100 g 3/10 
Purple sweet potato Low GI 44 GL 12 / 100 g 8/10 Quesadilla with salami cheese pepper Medium GI 55 GL 12 / 100 g 4/10 Ramen bowl Medium GI 65 GL 12 / 100 g 3/10 Ras el hanout Low GI 20 GL 12 / 100 g 8/10 
Red spaghetti Medium GI 55 GL 12 / 100 g 5.5/10 Rice braised pork Medium GI 65 GL 12 / 100 g 4/10 Rita Medium GI 65 GL 12 / 100 g 2/10 Russell stover sugar free caramel chocolate Low GI 18 GL 12 / 100 g 2/10 Russell stover sugar free chocolate coconut candies Low GI 20 GL 12 / 100 g 2/10 Salmon cheese sushi Medium GI 55 GL 12 / 100 g 5/10 Salmon ravioli Low GI 50 GL 12 / 100 g 5/10 
Sandwich with rye bread, grilled chicken breast, and fresh spinach Medium GI 55 GL 12 / 100 g 7/10 Shrimp egg roll Medium GI 55 GL 12 / 100 g 4/10 Soup base Low GI 40 GL 12 / 100 g 2/10 Spaghetti marinara Medium GI 55 GL 12 / 100 g 5/10 Spaghetti with tomato sauce Medium GI 55 GL 12 / 100 g 5/10 Speck, red pepper, and arugula wrap Medium GI 55 GL 12 / 100 g 5/10 Spices (masala blend) Low GI 20 GL 12 / 100 g 8/10 Spinach croquette Medium GI 55 GL 12 / 100 g 5/10 Steamed vegetable dumplings Low GI 50 GL 12 / 100 g 6/10 Strawberries in syrup Medium GI 65 GL 12 / 100 g 3/10 Sugar free crepes Medium GI 55 GL 12 / 100 g 6/10 Sugar free kefir pancake Medium GI 55 GL 12 / 100 g 6/10 Sweet potato oven fries with olive oil Low GI 50 GL 12 / 100 g 8/10 
Syrniki Medium GI 55 GL 12 / 100 g 4/10 
Unsweetened Raspberry Jam Low GI 45 GL 12 / 100 g 6/10 
Vegan cheddar Medium GI 60 GL 12 / 100 g 3/10 
Vegan cheese Medium GI 60 GL 12 / 100 g 2/10 Vegetable fritters Medium GI 60 GL 12 / 100 g 5/10 
Veggie chow mein Medium GI 55 GL 12 / 100 g 5/10 Wheat chili Medium GI 55 GL 12 / 100 g 6/10 Wheat porridge Low GI 50 GL 12 / 100 g 7/10 White monte dessert Medium GI 65 GL 12 / 100 g 2/10 
Whole Spelt Carrot Cake Low GI 35 GL 12 / 100 g 6/10 
Whole wheat couscous Low GI 50 GL 12 / 100 g 6/10 
Avocado Tikki Medium GI 55 GL 12.1 / 100 g 6/10 Pumpkin fritters Medium GI 55 GL 12.1 / 100 g 6/10 
Potato seasoning mix Low GI 35 GL 12.3 / 100 g 5.5/10 Fresh pasta Low GI 50 GL 12.5 / 100 g 5/10 Purple rice Low GI 50 GL 12.8 / 100 g 6/10 
Advocaat liqueur Low GI 50 GL 13 / 100 g 2/10 Agave sweetener Low GI 17 GL 13 / 100 g 2/10 
Apple pie Low GI 38 GL 13 / 100 g 4/10 Bacon cheeseburger Medium GI 60 GL 13 / 100 g 2/10 Baked samosa with whole-wheat or chickpea flour pastry Low GI 48 GL 13 / 100 g 6/10 Baked sushi roll chicken Medium GI 60 GL 13 / 100 g 4/10 Baked ziti Medium GI 55 GL 13 / 100 g 4/10 
Banana oat bake Low GI 40 GL 13 / 100 g 7/10 
Beef and cheese chimichanga Medium GI 60 GL 13 / 100 g 3/10 Beef gyoza Low GI 50 GL 13 / 100 g 4/10 
Beef pilaf Medium GI 60 GL 13 / 100 g 5/10 Black rice salad Low GI 42 GL 13 / 100 g 7/10 Boiled cocoyam Low GI 50 GL 13 / 100 g 7/10 Breakfast burrito Medium GI 55 GL 13 / 100 g 4/10 Broccoli cheddar potato pancake Medium GI 62 GL 13 / 100 g 5/10 Buhta Medium GI 55 GL 13 / 100 g 6/10 
Canned cherry Medium GI 60 GL 13 / 100 g 3/10 
Canned yams Medium GI 65 GL 13 / 100 g 4/10 Carrot tempura Medium GI 60 GL 13 / 100 g 5/10 
Chai spice mix Low GI 20 GL 13 / 100 g 9/10 Chicken burger Medium GI 65 GL 13 / 100 g 4/10 
Chicken taquitos Medium GI 60 GL 13 / 100 g 6/10 Chickpea flour pizza crust Low GI 35 GL 13 / 100 g 7/10 Chocolate hazelnut mascarpone mousse Low GI 45 GL 13 / 100 g 2/10 Chocolate oatmeal Medium GI 65 GL 13 / 100 g 4/10 
Clear Dessert Gelatin High GI 70 GL 13 / 100 g 2.5/10 Cooked egg noodles Medium GI 57 GL 13 / 100 g 5/10 
Cooked wheat Low GI 41 GL 13 / 100 g 6/10 Cottage cheese waffles Medium GI 60 GL 13 / 100 g 5/10 Cream mousse Low GI 50 GL 13 / 100 g 2/10 
Cream shake Medium GI 60 GL 13 / 100 g 2/10 Cucumber roll Medium GI 55 GL 13 / 100 g 6.5/10 
Custard apple Low GI 54 GL 13 / 100 g 6/10 Date curry dip Low GI 45 GL 13 / 100 g 4/10 Dumplings with cabbage and mushrooms on whole grain spelt dough Low GI 48 GL 13 / 100 g 6.5/10 Egg mcmuffin Low GI 47 GL 13 / 100 g 3/10 Elephant foot yam Low GI 50 GL 13 / 100 g 8/10 Fish burger Medium GI 60 GL 13 / 100 g 4/10 
Five spice powder Low GI 20 GL 13 / 100 g 8/10 
Flatbread with grilled chicken, fresh vegetables, and minimal cheese Medium GI 60 GL 13 / 100 g 6/10 
Fried okra Medium GI 55 GL 13 / 100 g 4/10 Fruit juice pop Medium GI 65 GL 13 / 100 g 3/10 Fruit popsicle Medium GI 65 GL 13 / 100 g 3/10 
Gallo Pinto Medium GI 55 GL 13 / 100 g 6.5/10 Gluten free cake Low GI 35 GL 13 / 100 g 4/10 Gluten free fish sticks Medium GI 60 GL 13 / 100 g 4/10 
Grilled salmon futomaki Medium GI 60 GL 13 / 100 g 6/10 
Grits with Blueberries and Milk Medium GI 65 GL 13 / 100 g 5/10 
