Foods without molluscs

6,663 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Fish in vinegar — 7/10 Fish jelly — 8/10 Fish Meat — 9/10 Fish oil — 6/10 Fish pasta — 6/10 Fish roe — 8/10 Fish sauce — 4/10 Fish stock — 7.5/10 Fish Stock Gelatin — 7/10 Flank steak — 6/10 Flathead fish fillet — 9.5/10 Flavoring (including caffeine) — 3/10 Flavour Enhancer — 2/10 Flaxseed oil — 8/10 Flaxseed oil vinaigrette with ginger, vinegar, and herbs — 7/10 Flora Plant Butter — 3/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Flying fish roe — 7/10 Folate — 8/10 Folic acid — 7/10 Fontina cheese — 6/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Frankfurters — 3.5/10 Fresh cheese with oil — 5.5/10 Fresh cream — 4/10 Fresh or roasted sardines — 9/10 Fresh snow — 2/10 Fresh tuna — 8/10 Fresh tuna steak — 9/10 Fresh white anchovy fillets — 9/10 Freshly grated parmesan cheese — 7/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Freshwater fish (e.g., trout) — 9/10 Fried bacon — 3/10 Fried beef — 5/10 Fried beef scallion stir fry — 8/10 Fried cheese — 3/10 Fried cream — 3/10 Fried duck eggs — 7/10 Fried Egg — 7/10 Fried Pork — 6.5/10 Fried salmon — 7.5/10 Fried trout — 8/10 Frog legs — 9/10 Frozen Shrimp — 8.5/10 Fruit tea — 7/10 Fuet — 3/10 Fuet sausage — 3/10 Full-fat cheese — 5.5/10 Gammon — 4/10 Garlic aioli — 3/10 Garlic herb butter — 3/10 Garlic parmesan chicken wings — 5/10 Garlic parmesan sauce — 3/10 Garlic spices — 9/10 Garlic tahini sauce — 7/10 Gelatin capsule — 3/10 Gelatin powder — 7/10 Gellan gum — 6/10 Genoese Pesto — 7/10 Ghee — 4/10 Ghee — 4/10 Gilthead sea bream — 9.5/10 Gin — 2/10 Ginger ale — 6/10 Glycerol ester of rosin — 1/10 Goat butter — 3/10 Goat Cheese 20% Fat — 6/10 Goat Cheese 83.5% Fat — 3/10 Goddess dressing — 4/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose meat — 5/10 Gorgonzola cheese — 4.5/10 Gouda cheese — 6/10 Grana padano cheese — 6/10 Grasshopper — 8/10 Grated Cheese — 6/10 Greek White Cheese — 5.5/10 Green Cardamom — 9/10 Green coloring agent — 4/10 Green goddess dressing — 5/10 Green Mountain Keurig K-Cup Coffee — 9/10 Green seaweed — 9/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef — 7.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken kebab — 8/10 Grilled chicken steak — 8.5/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled halloumi cheese — 5/10 Grilled meat — 8/10 Grilled pork — 7/10
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