Foods without molluscs

6,663 foods

Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Baked Salmon — 9/10 Baked salmon (no breading, with herbs) — 9/10 Baked salmon fillet — 8/10 Baked Trout — 8/10 Baked Turkey Bacon, Reduced Sodium — 6/10 Baker's yeast — 8/10 Baking Soda — 5/10 Baking soda and vinegar (homemade baking powder substitute) — 6/10 Baking Soda with Lemon Juice — 2/10 Balkan White Cheese — 6/10 Balsamic vinaigrette with flaxseed oil and herbs — 6/10 Banana leaf — 10/10 Barbecue beef — 6.5/10 Barramundi fillet — 9/10 Basa fillet — 8.5/10 Basil mayonnaise — 2/10 Basil oil — 6/10 Basil Pesto — 6/10 Bavaria Blu Cheese — 4/10 Bay leaf, allspice — 9/10 Bbq butter — 2/10 Beaten egg whites (foamy) — 9/10 Beef — 7/10 Beef — 6.5/10 Beef Bifteki — 6/10 Beef burger patty with cheddar — 5/10 Beef cheeks — 6/10 Beef chorizo — 3/10 Beef chuck — 6/10 Beef dripping — 2/10 Beef fillet — 8/10 Beef frankfurter — 3/10 Beef gelatin — 7/10 Beef hot dog — 3/10 Beef liver — 8/10 Beef medallion steak — 7/10 Beef oxtail — 6/10 Beef pancetta — 3/10 Beef roulade — 7/10 Beef round — 6.5/10 Beef sausage casing — 6/10 Beef Shawarma — 6/10 Beef shin — 5/10 Beef steak — 6/10 Beef stick — 3/10 Beef Stir-Fry Strips — 6/10 Beef stock — 7/10 Beef stock cubes — 2/10 Beef t-bone steak — 5/10 Beef tips — 6/10 Beef tongue — 6/10 Beefsteak — 8/10 Beer ham — 4/10 Beetroot coloring — 8/10 Bergamot oil — 4/10 Beta carotene — 7/10 Beta-alanine — 3/10 Beta-carotene (color additive) — 6/10 Beyond meat patty — 6/10 Beyond Sausage Original Brat — 5.5/10 Bht preservative — 1/10 Biltong — 7/10 Biological raising agents — 4/10 Biotin — 5/10 Birria with lean ground turkey — 7/10 Bison meat — 9/10 Bitters — 2/10 Black carrot pigment extract (anthocyanins) — 8/10 Black cherry flavor — 6/10 Black coffee with cinnamon (no milk or sugar) — 10/10 Black currant fruit flavor — 4/10 Black pearl cheese — 4.5/10 Black Pepper & Paprika Blend — 9/10 Black sesame seeds — 8/10 Black tea with masala spices and stevia — 9/10 Black wood ear mushroom — 9/10 Blood orange beurre blanc — 3/10 Blue 1 — 1/10 Blue cheese dressing — 4/10 Blue cheese mold — 9/10 Blue whiting fillet — 8.5/10 Boerewors sausage — 4/10 Boiled beef — 7/10 Boiled chicken — 8/10 Boiled Cod — 9/10 Boiled egg — 8/10 Boiled fish — 8.5/10 Boiled ham — 6/10 Boiled pork meat — 5/10 Boiled pork ribs — 5/10 Boiled salmon — 8.5/10 Boiled Sardine — 9/10 Boiled sausage — 3/10 Boiled shrimp — 8/10 Boiled skinless chicken breast — 8/10 Bologna — 2/10 Bologna sausage — 2/10 Bologna strips — 3/10 Bone broth — 8/10 Bone broth protein powder — 7/10
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