Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified cornflour High GI 85 GL 74 / 100 g 2/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 
Nerds candy High GI 80 GL 74 / 100 g 1/10 
Puffed rice High GI 85 GL 74 / 100 g 2/10 
Creamy pudding mix High GI 85 GL 75 / 100 g 1/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 
Tapioca High GI 85 GL 75 / 100 g 2/10 
Candy shell High GI 80 GL 76 / 100 g 1/10 
Brownie batter High GI 85 GL 77 / 100 g 1/10 
Cookies flavoring High GI 85 GL 77 / 100 g 1/10 
Corn starch High GI 85 GL 77 / 100 g 1/10 
Foam center (confectionery) High GI 85 GL 77 / 100 g 1/10 
Fruit jelly powder High GI 85 GL 77 / 100 g 1/10 
Fruit-flavored instant kissel powder High GI 85 GL 77 / 100 g 1/10 
Herbal-flavored candy High GI 80 GL 77 / 100 g 1/10 
Aromat High GI 85 GL 78 / 100 g 1/10 
Candy cane High GI 80 GL 78 / 100 g 1/10 
Rice malt syrup High GI 98 GL 78 / 100 g 1/10 
Starch High GI 90 GL 78 / 100 g 1/10 
Malt extract High GI 105 GL 79 / 100 g 1/10 
Carbohydrate blend High GI 85 GL 80 / 100 g 2/10 
Cookie and cream flavoring High GI 85 GL 80 / 100 g 1/10 
Lemonade powder High GI 85 GL 80 / 100 g 1/10 
Tropical flavor powder base High GI 85 GL 80 / 100 g 1/10 
Banana flavor High GI 90 GL 81 / 100 g 1/10 
Jaggery powder High GI 84 GL 81 / 100 g 2/10 
Pink icing High GI 85 GL 81 / 100 g 1/10 
Vanilla laska High GI 85 GL 81 / 100 g 1/10 
Jaggery High GI 84 GL 82 / 100 g 2/10 
Malt syrup High GI 105 GL 82 / 100 g 1/10 
Icing sugar High GI 85 GL 84 / 100 g 1/10 
Rice starch High GI 95 GL 84 / 100 g 1/10 
Glycerin High GI 85 GL 85 / 100 g 1/10 
Meringue High GI 95 GL 85 / 100 g 1.5/10 
Candy stick High GI 90 GL 88 / 100 g 1/10 
Malt flavoring High GI 105 GL 89 / 100 g 1/10 
Edible glitter High GI 95 GL 93 / 100 g 1/10 
Glucose tablet fruit punch flavor High GI 100 GL 95 / 100 g 1/10 
Maltodextrin High GI 105 GL 99 / 100 g 1/10 
Carbohydrates High GI 100 GL 100 / 100 g 1/10 
5-htp supplement No glycemic index — 2/10 
97% Pork Sausage No glycemic index — 5/10 
Acacia fiber No glycemic index — 9.5/10 
Acidity regulator No glycemic index — 2/10 
Active Dry Yeast No glycemic index — 8/10 
Adana kebab No glycemic index — 6/10 
Aged hard cheese No glycemic index — 6/10 
Aioli No glycemic index — 3/10 
Air (bubbles) No glycemic index — 3/10 
Air frying (cooking method) No glycemic index — 10/10 
Alcohol No glycemic index — 1/10 
Alcohol (7%) No glycemic index — 2/10 
Alcohol-free almond extract No glycemic index — 7/10 
Alfredo sauce No glycemic index — 3/10 
Algae oil No glycemic index — 7/10 
Alkaline water No glycemic index — 3/10 
Allulose No glycemic index — 7/10 
Almette Horseradish Cheese No glycemic index — 4.5/10 
Almette Horseradish Cheese Spread No glycemic index — 4.5/10 
Almette Light Cream Cheese with Herbs No glycemic index — 6.5/10 
Almond butter (unsweetened, unsalted) No glycemic index — 8/10 
Almond extract (natural, unsweetened) No glycemic index — 6/10 
Almond oil No glycemic index — 6/10 
Almond paste (ground almonds) No glycemic index — 8/10 
American cheese block No glycemic index — 3/10 
American Pepperoni No glycemic index — 3/10 
American Pepperoni Sausage No glycemic index — 4/10 
Americano coffee No glycemic index — 9.5/10 
Amino acid blend No glycemic index — 6/10 
Ammonium carbonates No glycemic index — 8/10 
Andouille sausage No glycemic index — 3/10 
Anhydrous Caffeine No glycemic index — 2/10 
Animal Fat No glycemic index — 3/10 
Animal-based protein powder (e.g., whey isolate) No glycemic index — 8/10 
Annatto (achiote) seeds No glycemic index — 8/10 
Annatto color No glycemic index — 9/10 
Antillean Sausage No glycemic index — 3/10 
Aperol No glycemic index — 1/10 
Appenzeller cheese No glycemic index — 5/10 
Apple cider vinegar No glycemic index — 8/10 
Apple cider vinegar diluted with water No glycemic index — 9/10 
Apple cider vinegar marinade No glycemic index — 9/10 
Aquafaba No glycemic index — 7/10 
Aquafaba foam No glycemic index — 8/10 
Arabica Coffee No glycemic index — 9/10 
Artificial color (Red 40, Red 40 Lake) No glycemic index — 1/10 
Artificial coloring No glycemic index — 2/10 
Artificial Coloring No glycemic index — 1/10 
Artificial colors No glycemic index — 2/10 
Artificial flavor No glycemic index — 2/10 
Arugula and walnut pesto No glycemic index — 6/10 
Asafoetida No glycemic index — 7/10 
Ascorbic acid (vitamin c) No glycemic index — 6/10 
Asiago cheese No glycemic index — 5/10 
Aspartame No glycemic index — 4/10 Assorted cold cuts No glycemic index — 2/10 
Assorted Seeds No glycemic index — 8/10 
Au jus sauce No glycemic index — 6/10 
Avocado mayonnaise No glycemic index — 6/10 
