Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chocolate pancakes Medium GI 65 GL 26 / 100 g 3/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 Crepe with jam Medium GI 65 GL 26 / 100 g 3/10 Diabetic wafer Low GI 40 GL 26 / 100 g 3/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Flour tortilla Low GI 52 GL 26 / 100 g 4/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 Fruit cake Medium GI 65 GL 26 / 100 g 3/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 High protein granola Medium GI 55 GL 26 / 100 g 5/10 Ice cream cake bite Medium GI 65 GL 26 / 100 g 1.5/10 Ice cream sandwich Medium GI 65 GL 26 / 100 g 2/10 Limoncello Medium GI 65 GL 26 / 100 g 1/10 
Margherita pizza High GI 80 GL 26 / 100 g 3/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 Norwegian bread Medium GI 60 GL 26 / 100 g 6/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 Peanut butter sandwich Medium GI 65 GL 26 / 100 g 4/10 
Pearl couscous High GI 72 GL 26 / 100 g 3.5/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 
Powdered dried vegetables (carrot, celery, tomato, no added salt) Low GI 40 GL 26 / 100 g 8/10 Puttu High GI 75 GL 26 / 100 g 5/10 
Quick barley grits Low GI 35 GL 26 / 100 g 7/10 
Roasted barley powder (malt powder) Low GI 35 GL 26 / 100 g 6/10 Roasted chili snack mix Medium GI 55 GL 26 / 100 g 4/10 
Rye bread with cranberries Medium GI 55 GL 26 / 100 g 5.5/10 Rye muffin Medium GI 55 GL 26 / 100 g 6/10 Salty pastry Medium GI 65 GL 26 / 100 g 3/10 Sourdough onion bread Medium GI 55 GL 26 / 100 g 5/10 Spelt tortilla Medium GI 55 GL 26 / 100 g 6/10 Spelt wrap Medium GI 55 GL 26 / 100 g 6/10 Sponge cake with plums Medium GI 65 GL 26 / 100 g 3/10 Steamed corn flour bun Medium GI 68 GL 26 / 100 g 6/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
Teff Low GI 35 GL 26 / 100 g 8/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 
Wheat Tortilla Low GI 52 GL 26 / 100 g 3/10 Whole durum wheat bread Medium GI 55 GL 26 / 100 g 7/10 Whole grain spelt flour dough Medium GI 55 GL 26 / 100 g 6/10 
Whole oat crackers (low sugar) Low GI 40 GL 26 / 100 g 5/10 
Whole rye grains Low GI 34 GL 26 / 100 g 6/10 
Whole wheat flatbread (roti/chapati) Low GI 52 GL 26 / 100 g 7/10 
Whole wheat roti (indian flatbread) Low GI 52 GL 26 / 100 g 7/10 Quinoa baguette Medium GI 58 GL 26.1 / 100 g 6.5/10 
Acacia honey Low GI 32 GL 26.4 / 100 g 4/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 Apple brownie Medium GI 55 GL 26.4 / 100 g 3/10 
Fiber one cereal original Low GI 33 GL 26.4 / 100 g 8/10 Gluten free bar Medium GI 55 GL 26.4 / 100 g 4/10 
Coconut flour Low GI 45 GL 26.5 / 100 g 8/10 
Whole bread sourdough Low GI 54 GL 26.5 / 100 g 7/10 
Sourdough bread Low GI 54 GL 26.8 / 100 g 6/10 Almond cake Medium GI 60 GL 27 / 100 g 2/10 Almond crackers Low GI 45 GL 27 / 100 g 5/10 Almond crescent cookie Medium GI 55 GL 27 / 100 g 2/10 Apple crumble cake Medium GI 65 GL 27 / 100 g 3/10 Apple pastry Medium GI 65 GL 27 / 100 g 3/10 Baked chestnut Medium GI 60 GL 27 / 100 g 6/10 Black forest cake Medium GI 65 GL 27 / 100 g 2/10 Cannoli Medium GI 60 GL 27 / 100 g 2/10 Carob rusks Low GI 45 GL 27 / 100 g 6/10 Cherry strudel Medium GI 65 GL 27 / 100 g 2/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 
Cornbread with Pumpkin and Sunflower Seeds Medium GI 65 GL 27 / 100 g 5/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Cranberry sauce Medium GI 60 GL 27 / 100 g 2/10 Dark chocolate coated quinoa crisp Low GI 45 GL 27 / 100 g 3/10 Drumstick ice cream High GI 75 GL 27 / 100 g 1.5/10 Eclair High GI 70 GL 27 / 100 g 2/10 
Einkorn wheat Low GI 40 GL 27 / 100 g 7/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 Fruit turnover Medium GI 65 GL 27 / 100 g 2/10 Grain free chips Medium GI 60 GL 27 / 100 g 3/10 Gullón Zero ginger oat cookies with dark chocolate Low GI 45 GL 27 / 100 g 3/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 High protein bagel Medium GI 65 GL 27 / 100 g 5/10 High-fiber crispbreads Low GI 45 GL 27 / 100 g 6/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 Kinder Bueno Medium GI 55 GL 27 / 100 g 1/10 
Legume crackers Low GI 45 GL 27 / 100 g 6/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) Low GI 45 GL 27 / 100 g 4/10 
Mung bean flour Low GI 45 GL 27 / 100 g 6/10 
No-bake oat, date, and lemon bites Low GI 45 GL 27 / 100 g 6.5/10 Oat balls Low GI 45 GL 27 / 100 g 6.5/10 Oat germ Medium GI 55 GL 27 / 100 g 8/10 
Oat, cocoa, and honey/date snack Low GI 45 GL 27 / 100 g 6.5/10 Organic whole grain and seed blend Low GI 45 GL 27 / 100 g 8/10 
Peach chutney Medium GI 65 GL 27 / 100 g 2/10 Peyek peanut cracker Medium GI 60 GL 27 / 100 g 3/10 Pizza bun High GI 70 GL 27 / 100 g 3/10 Plum cake with streusel Medium GI 65 GL 27 / 100 g 3/10 Profiteroles High GI 70 GL 27 / 100 g 2/10 Puff pastry with plums Medium GI 65 GL 27 / 100 g 3/10 
Ramen seasoning packet Medium GI 60 GL 27 / 100 g 2/10 
