Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Rice balls High GI 75 GL 27 / 100 g 4/10 
Rye roll Medium GI 58 GL 27 / 100 g 6/10 
Sev Medium GI 60 GL 27 / 100 g 2/10 
Sourdough roll Low GI 54 GL 27 / 100 g 6/10 
Spinach tortilla Medium GI 60 GL 27 / 100 g 4/10 Tapioca pearls High GI 70 GL 27 / 100 g 2/10 Taro balls Medium GI 65 GL 27 / 100 g 3/10 Tres leches cake High GI 70 GL 27 / 100 g 2/10 
Vegetable chips (minimally processed) Low GI 45 GL 27 / 100 g 7/10 Warabimochi cake High GI 70 GL 27 / 100 g 2/10 
White chocolate Low GI 45 GL 27 / 100 g 1/10 White chocolate nuts Medium GI 55 GL 27 / 100 g 2/10 Whole cinnamon wheat roll Medium GI 55 GL 27 / 100 g 6/10 
Whole Grain Muesli with Nuts & Freeze-Dried Cherries Low GI 45 GL 27 / 100 g 7.5/10 
Whole wheat linguine Low GI 37 GL 27 / 100 g 7.5/10 مناقيش زعتر (Manakish Zaatar) Medium GI 65 GL 27 / 100 g 4/10 
Chocolate chips Low GI 45 GL 27.4 / 100 g 2/10 Bread with dried fruit and nuts Medium GI 55 GL 27.5 / 100 g 5/10 
Cranberry walnut salad topping Medium GI 55 GL 27.5 / 100 g 4/10 
Date and nut bar (no added sugar) Low GI 50 GL 27.5 / 100 g 5.5/10 Flaxseed rusk Low GI 50 GL 27.5 / 100 g 6/10 
Rye bread Medium GI 65 GL 27.6 / 100 g 7/10 
Whole rye bread Medium GI 58 GL 27.7 / 100 g 7/10 
French fries High GI 75 GL 27.9 / 100 g 4/10 
Freekeh (roasted green wheat) Low GI 43 GL 27.9 / 100 g 8/10 Alkaline porridge Low GI 45 GL 28 / 100 g 7.5/10 Appam High GI 75 GL 28 / 100 g 4/10 Aronia juice concentrate Low GI 50 GL 28 / 100 g 4/10 Azuki bean paste Low GI 50 GL 28 / 100 g 3/10 
Brown toast Medium GI 65 GL 28 / 100 g 6/10 Cheese bun High GI 70 GL 28 / 100 g 4/10 
Cheese naan High GI 70 GL 28 / 100 g 3/10 
Cheese roll High GI 70 GL 28 / 100 g 2/10 Chocolate chips Low GI 45 GL 28 / 100 g 2/10 
Date and nut paste (minimal sweetener) Low GI 50 GL 28 / 100 g 5/10 
Date seeds roasted Low GI 35 GL 28 / 100 g 8/10 
Dates filled with natural peanut butter Low GI 50 GL 28 / 100 g 4/10 Dehydrated rye sourdough Medium GI 55 GL 28 / 100 g 6/10 
Dried licorice root Low GI 30 GL 28 / 100 g 4/10 
Dried onion Low GI 35 GL 28 / 100 g 6/10 English muffin peanut butter jelly Medium GI 65 GL 28 / 100 g 3/10 
Farro (emmer wheat) Low GI 40 GL 28 / 100 g 7/10 Focaccia with spelt flour Medium GI 60 GL 28 / 100 g 5/10 
Freeze-dried berry crumbles Low GI 35 GL 28 / 100 g 8/10 
Fried Plantain High GI 70 GL 28 / 100 g 3/10 
Guarana extract Low GI 40 GL 28 / 100 g 6/10 Herb baguette High GI 70 GL 28 / 100 g 2/10 High protein soy fruit muesli Low GI 50 GL 28 / 100 g 6/10 
Hoisin sauce Medium GI 55 GL 28 / 100 g 2/10 
Kettle chips Low GI 54 GL 28 / 100 g 2/10 Kifla sa sirom High GI 70 GL 28 / 100 g 3/10 Lotus seed paste Low GI 40 GL 28 / 100 g 7/10 Maxi king bar Medium GI 55 GL 28 / 100 g 2/10 Meal replacement bar Medium GI 55 GL 28 / 100 g 4/10 Nut date bar Low GI 50 GL 28 / 100 g 5/10 
Paleo baking flour blend Low GI 50 GL 28 / 100 g 6/10 Paratha Medium GI 62 GL 28 / 100 g 4/10 
Pittu High GI 70 GL 28 / 100 g 4.5/10 
Praline Medium GI 55 GL 28 / 100 g 2/10 Prune cream Medium GI 55 GL 28 / 100 g 3/10 Puffed lentils Low GI 50 GL 28 / 100 g 6/10 Rye baguette Medium GI 58 GL 28 / 100 g 6/10 
Rye flour type 2000 Low GI 45 GL 28 / 100 g 7/10 
Sesame laddu Low GI 50 GL 28 / 100 g 4/10 Spelt harvest bread Medium GI 60 GL 28 / 100 g 6/10 
Spice mix Low GI 40 GL 28 / 100 g 4/10 
Toasted wheat germ Medium GI 55 GL 28 / 100 g 5/10 
Truffle filling Low GI 50 GL 28 / 100 g 2/10 Whole koulouri thessalonikis bread Medium GI 55 GL 28 / 100 g 6/10 Whole wheat chocolate chip bread Medium GI 55 GL 28 / 100 g 5/10 
Whole wheat pita bread Medium GI 57 GL 28 / 100 g 6.5/10 Yokebe chocolate powder Medium GI 55 GL 28 / 100 g 3/10 
Regular Dates Low GI 42 GL 28.7 / 100 g 4/10 
Gluten free pasta High GI 76 GL 28.9 / 100 g 4/10 Steel cut oat Low GI 52 GL 28.9 / 100 g 7.5/10 Almond macaroon base Medium GI 55 GL 29 / 100 g 2/10 
Apple Jam Medium GI 65 GL 29 / 100 g 3/10 Barley crispbread Low GI 45 GL 29 / 100 g 7/10 Berry cake Medium GI 65 GL 29 / 100 g 3/10 
Blueberry Extract Medium GI 55 GL 29 / 100 g 4/10 Breadcrumbs with butter Medium GI 65 GL 29 / 100 g 3/10 Carob bar Low GI 49 GL 29 / 100 g 5/10 Cheesecake filling Medium GI 65 GL 29 / 100 g 2/10 Cherry topping Medium GI 65 GL 29 / 100 g 2/10 Cherry turnover Medium GI 65 GL 29 / 100 g 2/10 Chips Medium GI 56 GL 29 / 100 g 2/10 
Chocolate croissant Medium GI 65 GL 29 / 100 g 2/10 Cloudberry jam Medium GI 65 GL 29 / 100 g 2/10 
Coconut bites Medium GI 55 GL 29 / 100 g 2/10 
Corn and sunflower bread Medium GI 65 GL 29 / 100 g 4/10 Coxinha dough High GI 75 GL 29 / 100 g 4/10 Daim cake Medium GI 65 GL 29 / 100 g 1/10 
Dates Coated in Dark Chocolate Low GI 45 GL 29 / 100 g 3/10 
Dipping sauce Medium GI 65 GL 29 / 100 g 2/10 Donauwelle Medium GI 65 GL 29 / 100 g 2/10 Flavor base powder Medium GI 65 GL 29 / 100 g 1/10 Fried cassava High GI 75 GL 29 / 100 g 3/10 Fruit pastry Medium GI 65 GL 29 / 100 g 2/10 Gluten free brown pitta Medium GI 65 GL 29 / 100 g 5/10 Key lime pie Medium GI 65 GL 29 / 100 g 2/10 
