Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Roasted cereal beverage Low GI 30 GL 23 / 100 g 6/10 
Rolled quinoa flakes Low GI 35 GL 23 / 100 g 6/10 
Rye flour dough Low GI 50 GL 23 / 100 g 5/10 Rye tortilla Low GI 50 GL 23 / 100 g 6/10 Sake lees Medium GI 65 GL 23 / 100 g 4/10 Samples Medium GI 65 GL 23 / 100 g 2/10 
Scallion powder Low GI 30 GL 23 / 100 g 8/10 Sorbet bar Medium GI 65 GL 23 / 100 g 2/10 Soy milk glaze Medium GI 65 GL 23 / 100 g 2/10 Strudel Medium GI 65 GL 23 / 100 g 3/10 Sunflower spelt bread Medium GI 55 GL 23 / 100 g 6/10 White corn tortilla Low GI 52 GL 23 / 100 g 5/10 
Whole grain croissant Medium GI 55 GL 23 / 100 g 3/10 Whole grain dough Low GI 50 GL 23 / 100 g 7/10 
Whole grain muffin Medium GI 55 GL 23 / 100 g 4/10 
Whole grain pinsa Medium GI 55 GL 23 / 100 g 6/10 
Whole grain wafer with peanut butter Low GI 50 GL 23 / 100 g 6.5/10 
Whole grain wrap Low GI 50 GL 23 / 100 g 7/10 Whole wheat croissant Medium GI 55 GL 23 / 100 g 5/10 Whole wheat piadina Low GI 50 GL 23 / 100 g 7/10 Whole wheat pinsa Medium GI 55 GL 23 / 100 g 7/10 
Whole wheat sub roll Low GI 50 GL 23 / 100 g 5/10 Whole whole wheat croissant Medium GI 55 GL 23 / 100 g 6/10 
Milk Chocolate Low GI 42 GL 23.4 / 100 g 2/10 Apple cake with cream Medium GI 65 GL 23.4 / 100 g 2/10 Apple pancake Medium GI 65 GL 23.4 / 100 g 4/10 Whole apple pancakes Medium GI 65 GL 23.4 / 100 g 4/10 
Roasted sweet potato High GI 82 GL 23.6 / 100 g 5/10 Whole toast Medium GI 58 GL 23.8 / 100 g 6.5/10 
Bacon seasoning Medium GI 60 GL 24 / 100 g 2.5/10 Baguette chicken High GI 75 GL 24 / 100 g 5/10 
Baked whole oat crackers Low GI 40 GL 24 / 100 g 7/10 
Bbq marinade Medium GI 60 GL 24 / 100 g 2/10 
Beef flavoring Medium GI 60 GL 24 / 100 g 2/10 
Beer batter High GI 75 GL 24 / 100 g 3/10 Brownies Low GI 40 GL 24 / 100 g 2/10 Chakuli pitha Medium GI 68 GL 24 / 100 g 5/10 
Chestnut Low GI 54 GL 24 / 100 g 6/10 Chicken flavor Medium GI 60 GL 24 / 100 g 2/10 
Chocolate shavings Low GI 40 GL 24 / 100 g 2/10 
Cranberry sauce canned Medium GI 60 GL 24 / 100 g 2/10 Dark rye bread Low GI 50 GL 24 / 100 g 7/10 
Dried blackberries Low GI 32 GL 24 / 100 g 6/10 Dried cream Medium GI 60 GL 24 / 100 g 2/10 Dried onion flakes Low GI 30 GL 24 / 100 g 8/10 Freeze-dried passion fruit powder Low GI 30 GL 24 / 100 g 7/10 
Fried potato rounds High GI 75 GL 24 / 100 g 3/10 
Garlic rice High GI 75 GL 24 / 100 g 4/10 Gluten free crepe High GI 75 GL 24 / 100 g 4/10 Gluten free lactose free pizza High GI 70 GL 24 / 100 g 3/10 
Gluten-free penne rigate High GI 75 GL 24 / 100 g 3/10 
Grated chocolate Low GI 40 GL 24 / 100 g 2/10 Hash brown bites High GI 75 GL 24 / 100 g 3/10 
Instant soup seasoning mix Medium GI 60 GL 24 / 100 g 2.5/10 Ketchup rice High GI 75 GL 24 / 100 g 4/10 
KIND Bar Caramel Almond & Sea Salt Medium GI 55 GL 24 / 100 g 4.5/10 
Malt vinegar powder Low GI 40 GL 24 / 100 g 4/10 
Maltitol Low GI 35 GL 24 / 100 g 3/10 Mango passion fruit jelly High GI 70 GL 24 / 100 g 2/10 
Mcrib sandwich High GI 70 GL 24 / 100 g 2/10 Mini pizza High GI 70 GL 24 / 100 g 2/10 Oat beta-glucan Low GI 40 GL 24 / 100 g 6/10 
Orange liqueur Medium GI 60 GL 24 / 100 g 2/10 
Pancakes Medium GI 67 GL 24 / 100 g 4/10 Pumpkin mantou Medium GI 65 GL 24 / 100 g 4.5/10 Pumpkin strudel Medium GI 65 GL 24 / 100 g 3/10 
Raspberry fruit spread Medium GI 55 GL 24 / 100 g 3/10 
Rich Batter High GI 75 GL 24 / 100 g 3/10 
Roasted chestnuts Low GI 54 GL 24 / 100 g 6/10 Roasted multigrain bread Medium GI 55 GL 24 / 100 g 6/10 
Seasoning Powder Medium GI 60 GL 24 / 100 g 2.5/10 
Sourdough spelt bread slice Low GI 54 GL 24 / 100 g 6.5/10 
Spelt bread Low GI 54 GL 24 / 100 g 7/10 
Spelt bread on sourdough Low GI 54 GL 24 / 100 g 6/10 
Split mung beans (Moong dal) Low GI 38 GL 24 / 100 g 7/10 
Sprouted barley Low GI 35 GL 24 / 100 g 6/10 
Sugar-free chocolate biscuit Low GI 40 GL 24 / 100 g 4/10 
Sugar-Free Spelt Bread Low GI 54 GL 24 / 100 g 6/10 Sweet potato tempura High GI 75 GL 24 / 100 g 4/10 Waffle batter High GI 75 GL 24 / 100 g 4/10 Wheat muffin Medium GI 55 GL 24 / 100 g 6/10 
Whole grain digestive biscuits (no added sugar, high fiber) Low GI 40 GL 24 / 100 g 7/10 
Whole grain focaccia Medium GI 55 GL 24 / 100 g 6/10 Whole wheat baguette Low GI 50 GL 24 / 100 g 7/10 Whole wheat crumpet Medium GI 65 GL 24 / 100 g 6/10 
Whole wheat wonton wrapper Low GI 50 GL 24 / 100 g 7/10 
Wholemeal flour tube Low GI 50 GL 24 / 100 g 7/10 Bell pepper dried Low GI 35 GL 24.1 / 100 g 8/10 
Classic gnocchi Medium GI 68 GL 24.4 / 100 g 3/10 
Classic Puff Pastry Medium GI 57 GL 24.4 / 100 g 2/10 
Dried pears Low GI 35 GL 24.4 / 100 g 6/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Dried raspberries Low GI 32 GL 24.7 / 100 g 6/10 Cottage cheese cookie Medium GI 55 GL 24.8 / 100 g 4/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 Homemade cookies with rolled oats, chia seeds, and minimal natural sweetener Low GI 45 GL 24.8 / 100 g 5.5/10 
Oat and flaxseed crust with minimal sweetener Low GI 45 GL 24.8 / 100 g 7.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 Quinoa granola with cinnamon and nuts Low GI 45 GL 24.8 / 100 g 7/10 
12 grain toast Medium GI 55 GL 25 / 100 g 6/10 
