Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark bread Low GI 50 GL 22 / 100 g 7/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 
Dehydrated garlic powder (no added salt) Low GI 30 GL 22 / 100 g 7/10 
Dried garlic Low GI 30 GL 22 / 100 g 6/10 
Dried goji berries Low GI 29 GL 22 / 100 g 6/10 
Eel nigiri Medium GI 68 GL 22 / 100 g 4/10 
Frozen pizza High GI 70 GL 22 / 100 g 3/10 Gel Medium GI 65 GL 22 / 100 g 2/10 Gluten free sugar free oat bar Low GI 40 GL 22 / 100 g 6/10 
Grilled cheese sandwich High GI 70 GL 22 / 100 g 3/10 Hawaiian pizza High GI 70 GL 22 / 100 g 3/10 
Honey mustard sauce Medium GI 55 GL 22 / 100 g 3/10 
Ice cream cone High GI 70 GL 22 / 100 g 2/10 
Italian pizza High GI 70 GL 22 / 100 g 4/10 
Kind Bar Medium GI 55 GL 22 / 100 g 4/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 
Margarita pizza High GI 70 GL 22 / 100 g 3/10 Masa (nixtamalized corn dough) High GI 70 GL 22 / 100 g 6/10 
Mushroom pizza slice High GI 70 GL 22 / 100 g 4/10 Noah's pudding Medium GI 65 GL 22 / 100 g 4/10 
Paprika rice High GI 75 GL 22 / 100 g 4/10 Pepperoni pizza High GI 70 GL 22 / 100 g 3/10 Pizza with ham High GI 70 GL 22 / 100 g 3/10 Pizza with mushroom corn and cheese High GI 70 GL 22 / 100 g 3/10 Pizza with mushrooms and cheese High GI 70 GL 22 / 100 g 3/10 Potato scallop High GI 75 GL 22 / 100 g 3/10 
Pumpernickel bread Low GI 45 GL 22 / 100 g 7/10 
Quinoa and amaranth bread Medium GI 55 GL 22 / 100 g 6/10 
Rice mix High GI 75 GL 22 / 100 g 4/10 
Rice Vermicelli with Butter and Oil High GI 75 GL 22 / 100 g 3/10 Salami bun Medium GI 65 GL 22 / 100 g 3/10 
Slice of rye-spelt bread Low GI 50 GL 22 / 100 g 6.5/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 Spelt whole grain roll Low GI 50 GL 22 / 100 g 5/10 
Sugar-Free Pancake High GI 70 GL 22 / 100 g 4/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 Tigernuts Low GI 35 GL 22 / 100 g 7/10 
Weight loss shake powder Medium GI 55 GL 22 / 100 g 3/10 Wheat dumplings High GI 70 GL 22 / 100 g 4/10 Whole pizza High GI 70 GL 22 / 100 g 4/10 Whole pogaca Medium GI 55 GL 22 / 100 g 6/10 Whole wheat egg bread Medium GI 55 GL 22 / 100 g 7/10 
Wholegrain amaranth bread Medium GI 55 GL 22 / 100 g 7/10 Yellow rice High GI 75 GL 22 / 100 g 4/10 Apricot dumpling Medium GI 62 GL 22.3 / 100 g 4.5/10 Furikake Low GI 50 GL 22.5 / 100 g 3/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 Nut seed muesli Low GI 45 GL 22.5 / 100 g 7/10 
Rye crispbread with tahini Low GI 50 GL 22.5 / 100 g 6.5/10 
White instant rice High GI 85 GL 22.8 / 100 g 4/10 
Multigrain bread roll Low GI 53 GL 23 / 100 g 7/10 
Amaranth (whole grain) Low GI 35 GL 23 / 100 g 7/10 Amaranth flour Low GI 35 GL 23 / 100 g 6/10 
Baked corn tortilla Low GI 52 GL 23 / 100 g 6.5/10 Balsamic glaze Medium GI 55 GL 23 / 100 g 2/10 
Bean bread Medium GI 60 GL 23 / 100 g 5/10 Black currant filling Medium GI 55 GL 23 / 100 g 3/10 Boiled cassava High GI 85 GL 23 / 100 g 4/10 Carpathian cream cake Medium GI 65 GL 23 / 100 g 2/10 Cayenne powder Low GI 40 GL 23 / 100 g 8/10 Cereal coffee Low GI 30 GL 23 / 100 g 6/10 Cheese scone Medium GI 60 GL 23 / 100 g 4/10 Cherry liqueur Medium GI 65 GL 23 / 100 g 1/10 
Chia Seed Bread Medium GI 55 GL 23 / 100 g 6/10 
Chutney Medium GI 55 GL 23 / 100 g 3/10 
Classic Pancake Medium GI 67 GL 23 / 100 g 3/10 Cream soup puff Medium GI 65 GL 23 / 100 g 4/10 Crepe with fillings Medium GI 65 GL 23 / 100 g 3/10 Dan dan noodles Medium GI 65 GL 23 / 100 g 4/10 
Dried garlic and onion powder (no salt, no preservatives) Low GI 30 GL 23 / 100 g 7.5/10 
Dried pumpkin powder Low GI 35 GL 23 / 100 g 7/10 Dumplings with blueberries Medium GI 65 GL 23 / 100 g 4/10 Fiber Creme Low GI 35 GL 23 / 100 g 3/10 
Food product Medium GI 65 GL 23 / 100 g 3/10 Fried banana Medium GI 60 GL 23 / 100 g 4/10 Fruit crumble Medium GI 60 GL 23 / 100 g 3/10 Gluten-free noodles High GI 75 GL 23 / 100 g 4/10 
Hash brown High GI 75 GL 23 / 100 g 3/10 Hash brown patty High GI 75 GL 23 / 100 g 2/10 Herb pizza High GI 70 GL 23 / 100 g 4/10 High protein chocolate wafer Medium GI 65 GL 23 / 100 g 3/10 
Japanese barbecue sauce Medium GI 60 GL 23 / 100 g 2/10 Japonica rice High GI 80 GL 23 / 100 g 4/10 Lentil flour bread Medium GI 55 GL 23 / 100 g 7/10 
Mixed grains roti Low GI 48 GL 23 / 100 g 7/10 Nachos with guacamole Medium GI 65 GL 23 / 100 g 4/10 Pear rye cake Medium GI 55 GL 23 / 100 g 4/10 
Plant-based sweetener Low GI 30 GL 23 / 100 g 3/10 Plum dumplings Medium GI 65 GL 23 / 100 g 3/10 Potato bites High GI 75 GL 23 / 100 g 3/10 Potato pirozhok Medium GI 65 GL 23 / 100 g 4/10 Puff pastry shell Medium GI 60 GL 23 / 100 g 3/10 Puff pastry snail Medium GI 65 GL 23 / 100 g 2/10 Pumpkin jam Medium GI 65 GL 23 / 100 g 3/10 Pumpkin pie Medium GI 65 GL 23 / 100 g 2/10 Rainbow sherbet Medium GI 65 GL 23 / 100 g 1/10 Raspberry friand Medium GI 55 GL 23 / 100 g 2/10 
