Foods without crustaceans

6,652 foods

Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Pinot noir wine — 5/10 Pizza cheese — 5/10 Plaice fillet — 9/10 Plain Omelette — 7/10 Plant butter — 4/10 Plant protein (isolate) — 5/10 Plant protein concentrate — 7/10 Plant-based omega-3 spread — 3/10 Poached haddock fillet (no salt) — 9/10 Polish Kielbasa — 3/10 Pollock — 8.5/10 Pollock fillet — 9/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Poppy seeds — 8/10 Pork — 6/10 Pork belly — 4/10 Pork blood — 4/10 Pork broth — 6/10 Pork casing — 5/10 Pork cheek — 3/10 Pork cheeks — 5/10 Pork chop — 6/10 Pork Fatback — 4/10 Pork Fillet — 7/10 Pork gelatin — 6/10 Pork Ham — 4/10 Pork in creamy sauce — 4/10 Pork Kabanos — 3/10 Pork Knuckle — 5/10 Pork liver — 7/10 Pork liver pâté — 3/10 Pork loin — 7/10 Pork meat — 4.5/10 Pork meat filling — 4.5/10 Pork medallions — 8/10 Pork mince — 5/10 Pork offal — 7/10 Pork pâté — 3.5/10 Pork ribs — 6/10 Pork rind — 5/10 Pork Rouelle — 6/10 Pork roulade — 5.5/10 Pork salami — 3/10 Pork Sausage — 3/10 Pork Sausage — 4/10 Pork shoulder — 6/10 Pork slices — 3/10 Pork steak — 6/10 Pork stock — 6.5/10 Pork trotters — 4/10 Pork with bone — 4/10 Porterhouse steak — 8/10 Portuguese fresh cheese — 7/10 Potassium benzoate — 2/10 Potassium Bicarbonate with Cream of Tartar — 2/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium sorbate — 4/10 Potassium-based baking powder — 6/10 Potassium-based salt substitute — 3/10 Potato protein — 6/10 Potato seasoning mix — 5.5/10 Poultry fat — 3/10 Poultry meat — 9/10 Poultry Meat — 8.5/10 Poultry salami — 3/10 Poultry sausage — 5.5/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Prime rib — 4.5/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Processed meat — 2/10 Processed Turkey Breast Slice — 4/10 Prosciutto — 4/10 Prosecco — 2/10 Protein Blend — 6/10 Protein concentrate — 8/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Pulled pork — 6/10 Pure unsweetened peppermint extract — 3/10 Purified water — 8/10 Purified, non-carbonated water — 10/10 Quail eggs — 8/10 Queso Blanco — 6/10 Queso curado — 5/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Rabbit — 8.5/10 Raclette cheese — 6/10 Rainbow trout (raw) — 9/10 Raising cane's sauce — 2/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Raw apple cider vinegar with mother — 9/10
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