High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Malted wheat flour Medium GI 65 GL 46 / 100 g 3/10 
Marie biscuit Medium GI 60 GL 46 / 100 g 2/10 
McDonald's Cookie High GI 70 GL 46 / 100 g 2/10 
Rice vermicelli Medium GI 58 GL 46 / 100 g 2/10 
Sweet Syrup Medium GI 68 GL 46 / 100 g 1/10 
Weet-bix cereal Medium GI 69 GL 46 / 100 g 7/10 
Wheat biscuits Medium GI 65 GL 46 / 100 g 3.5/10 
Dried dates Medium GI 62 GL 46.5 / 100 g 4.5/10 Pitted dates Medium GI 62 GL 46.5 / 100 g 3/10 Riceberry Rice Medium GI 62 GL 46.5 / 100 g 7.5/10 
Amarena cherries High GI 75 GL 47 / 100 g 2/10 
Baked blue corn chips (reduced sodium) Medium GI 65 GL 47 / 100 g 4/10 
Banana and grains bar Medium GI 65 GL 47 / 100 g 3.5/10 Beet syrup Medium GI 65 GL 47 / 100 g 2/10 Biscoff cookie crumbs Medium GI 65 GL 47 / 100 g 1/10 
Biscoff cookies Medium GI 65 GL 47 / 100 g 2/10 Bucatini Medium GI 65 GL 47 / 100 g 4/10 Chocolate chip cookies High GI 70 GL 47 / 100 g 2/10 
Club crackers High GI 70 GL 47 / 100 g 2/10 
Corn chips High GI 72 GL 47 / 100 g 2/10 Crackers Misura Medium GI 65 GL 47 / 100 g 4/10 
Cream Crackers Medium GI 65 GL 47 / 100 g 4/10 Crushed Lotus biscuit Medium GI 65 GL 47 / 100 g 1/10 
Diet chiwda Medium GI 65 GL 47 / 100 g 3.5/10 
Dried beets Medium GI 65 GL 47 / 100 g 5/10 Egg barley Medium GI 65 GL 47 / 100 g 5/10 Egg barley pasta Medium GI 65 GL 47 / 100 g 4/10 
Elderflower syrup High GI 70 GL 47 / 100 g 1/10 
Finger millet flour Medium GI 65 GL 47 / 100 g 7/10 
Flour flatbread High GI 75 GL 47 / 100 g 4/10 
High fructose corn syrup Medium GI 62 GL 47 / 100 g 1/10 
Multigrain clusters Medium GI 65 GL 47 / 100 g 3.5/10 
Nacho chips High GI 72 GL 47 / 100 g 3/10 
Ragi flour Medium GI 65 GL 47 / 100 g 6/10 
Ritz biscuits High GI 70 GL 47 / 100 g 2.5/10 
Spicy stir-fried chicken noodles High GI 75 GL 47 / 100 g 2/10 Watermelon juice concentrate High GI 75 GL 47 / 100 g 2/10 
Whole grain oats Medium GI 65 GL 47 / 100 g 6/10 
Berry flavor High GI 80 GL 48 / 100 g 1.5/10 Black rice triangles Medium GI 60 GL 48 / 100 g 6/10 
Blossom Honey Medium GI 58 GL 48 / 100 g 3/10 
Blue raspberry syrup High GI 70 GL 48 / 100 g 1/10 
Bolitas de chocolate High GI 70 GL 48 / 100 g 1/10 
Cherry lemon syrup High GI 70 GL 48 / 100 g 1/10 
Cookie High GI 70 GL 48 / 100 g 2/10 
Cookie pieces High GI 70 GL 48 / 100 g 1/10 
Cookies High GI 70 GL 48 / 100 g 1/10 Cookies High GI 70 GL 48 / 100 g 2/10 
Dried banana Medium GI 55 GL 48 / 100 g 3/10 Exotic fruit flavorings High GI 80 GL 48 / 100 g 1/10 Forest fruit flavorings High GI 80 GL 48 / 100 g 1/10 
Fruit and fibre cereal Medium GI 65 GL 48 / 100 g 4/10 
Golden cookie High GI 70 GL 48 / 100 g 2.5/10 
Grenadine syrup High GI 70 GL 48 / 100 g 1/10 Honey glaze Medium GI 60 GL 48 / 100 g 2/10 
Intense Flavor Base High GI 80 GL 48 / 100 g 1/10 
Jowar flour Medium GI 62 GL 48 / 100 g 7/10 Linden honey Medium GI 60 GL 48 / 100 g 2/10 Mixed cookies High GI 70 GL 48 / 100 g 2/10 
Ovaltine powder Medium GI 60 GL 48 / 100 g 2/10 Pasta squares Medium GI 65 GL 48 / 100 g 4/10 Pear flavoring High GI 80 GL 48 / 100 g 1/10 Pistachio flavoring High GI 80 GL 48 / 100 g 1/10 Powdered dried mango Medium GI 55 GL 48 / 100 g 4/10 Prawn crackers High GI 80 GL 48 / 100 g 1/10 Prawn crackers High GI 80 GL 48 / 100 g 2/10 Puffed amaranth High GI 70 GL 48 / 100 g 6/10 
Puffed quinoa Medium GI 65 GL 48 / 100 g 7/10 Raspberry cake flavor High GI 80 GL 48 / 100 g 1/10 
Raw honey Medium GI 58 GL 48 / 100 g 3/10 Roshen 2Crack Choco Sandwich Biscuits High GI 70 GL 48 / 100 g 2/10 Second-grade wheat flour High GI 70 GL 48 / 100 g 5/10 
Semolina Medium GI 66 GL 48 / 100 g 3/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 
Spanish Honey Medium GI 58 GL 48 / 100 g 3/10 Tortilla tostadas High GI 70 GL 48 / 100 g 4/10 
Tostada shell High GI 70 GL 48 / 100 g 3/10 
Vanilla cookie High GI 70 GL 48 / 100 g 2/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 Wheat cookies (crumble) High GI 70 GL 48 / 100 g 1/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Apple cinnamon cereal bar High GI 70 GL 49 / 100 g 2/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Biscuit High GI 70 GL 49 / 100 g 2/10 Biscuit High GI 70 GL 49 / 100 g 2/10 
Bread chips High GI 75 GL 49 / 100 g 3/10 Cake crumb High GI 75 GL 49 / 100 g 2/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 Cereal biscuit High GI 70 GL 49 / 100 g 2/10 Choco roll High GI 75 GL 49 / 100 g 1/10 Choco Sandwich Biscuit High GI 70 GL 49 / 100 g 1/10 Chocolate cookies High GI 70 GL 49 / 100 g 2/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Chocolate sponge cake High GI 75 GL 49 / 100 g 1/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Biscotti High GI 70 GL 49 / 100 g 2/10 
