High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 
Coffee mix Medium GI 65 GL 49 / 100 g 2/10 Cookie cake High GI 75 GL 49 / 100 g 1/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 
Crushed crackers High GI 70 GL 49 / 100 g 2/10 Doritos High GI 80 GL 49 / 100 g 2/10 Dutch Cocoa Chocolate Cookie (Archway) High GI 70 GL 49 / 100 g 1/10 
Filipino cookies High GI 70 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 Instant coffee mix Medium GI 65 GL 49 / 100 g 2/10 Jam cookie High GI 70 GL 49 / 100 g 2/10 Jam snack cake High GI 75 GL 49 / 100 g 2/10 Kadaif High GI 75 GL 49 / 100 g 2/10 Kataifi pastry High GI 70 GL 49 / 100 g 2/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 
Marshmallow bear High GI 75 GL 49 / 100 g 2/10 Massa de bolo High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 Noblica cookie High GI 70 GL 49 / 100 g 2/10 
Nougat High GI 70 GL 49 / 100 g 2/10 
Pan di Stelle Cookie High GI 70 GL 49 / 100 g 2/10 Sesame bagel High GI 75 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 
Strawberry muesli bar Medium GI 65 GL 49 / 100 g 3/10 Sugar roll High GI 75 GL 49 / 100 g 2/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 Superfoods Greens Gummies Medium GI 65 GL 49 / 100 g 1/10 Taralli High GI 70 GL 49 / 100 g 4/10 
Taralli Breadsticks High GI 70 GL 49 / 100 g 4/10 Tarallo High GI 70 GL 49 / 100 g 4/10 Wafer roll with condensed milk High GI 75 GL 49 / 100 g 1/10 Wheat sponge cake High GI 70 GL 49 / 100 g 1/10 
Wheat-Rice-Soy Flour Mix High GI 70 GL 49 / 100 g 5/10 
Baranki High GI 70 GL 50 / 100 g 4/10 Cake glaze High GI 90 GL 50 / 100 g 1/10 Cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Coffee biscuit High GI 70 GL 50 / 100 g 2/10 Corn pasta Medium GI 65 GL 50 / 100 g 5/10 
Cream crackers High GI 70 GL 50 / 100 g 4/10 
Croutons High GI 70 GL 50 / 100 g 3/10 Crushed biscuits High GI 70 GL 50 / 100 g 1/10 Cucumber flavor High GI 80 GL 50 / 100 g 1/10 Cultured wheat flour High GI 70 GL 50 / 100 g 5/10 
Domino Cookie High GI 70 GL 50 / 100 g 1.5/10 Dried biscuit High GI 70 GL 50 / 100 g 3/10 
Dried Honey Medium GI 60 GL 50 / 100 g 2.5/10 
Flour paste High GI 70 GL 50 / 100 g 2/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 Golden Oreo cookies High GI 70 GL 50 / 100 g 1/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 
Gullon cookies High GI 70 GL 50 / 100 g 2/10 
Instant oats High GI 75 GL 50 / 100 g 5/10 Invert cane syrup Medium GI 65 GL 50 / 100 g 1/10 
Jalapeño Breading High GI 70 GL 50 / 100 g 2/10 
Low sodium tostada High GI 70 GL 50 / 100 g 5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 Masa harina Medium GI 69 GL 50 / 100 g 5/10 Molasses cookie High GI 70 GL 50 / 100 g 2/10 
Oat cereal Medium GI 65 GL 50 / 100 g 3/10 
Panko-style breadcrumbs High GI 70 GL 50 / 100 g 3/10 
Petit beurre biscuits High GI 70 GL 50 / 100 g 2.5/10 
Pink flour High GI 70 GL 50 / 100 g 3/10 
Pita crackers High GI 70 GL 50 / 100 g 4/10 
Plain Crackers High GI 70 GL 50 / 100 g 2/10 Puffed spelt Medium GI 65 GL 50 / 100 g 7/10 Puffed spelt without sugar Medium GI 65 GL 50 / 100 g 3/10 Soda crackers High GI 70 GL 50 / 100 g 3/10 
Tea biscuits High GI 70 GL 50 / 100 g 2.5/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Wheat farina Medium GI 66 GL 50 / 100 g 5/10 
Windmill cookie High GI 70 GL 50 / 100 g 2/10 Raisins Medium GI 64 GL 50.6 / 100 g 3/10 
Raisins Medium GI 64 GL 50.7 / 100 g 3/10 Chinese lotus powder Medium GI 60 GL 51 / 100 g 5/10 Choco pie High GI 75 GL 51 / 100 g 1/10 Cookie shell High GI 75 GL 51 / 100 g 2/10 
Dried cranberries with sea salt Medium GI 62 GL 51 / 100 g 2/10 
Herb seasoned flatbread strips High GI 75 GL 51 / 100 g 4/10 High protein flour High GI 75 GL 51 / 100 g 5/10 
Instant noodles High GI 85 GL 51 / 100 g 2/10 
Life cereal original Medium GI 66 GL 51 / 100 g 4/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 
Pretzel High GI 75 GL 51 / 100 g 2/10 Shrimp cracker High GI 75 GL 51 / 100 g 2/10 
Soft pretzel High GI 75 GL 51 / 100 g 2/10 Wheat cereal Medium GI 65 GL 51 / 100 g 5/10 Sultanas Medium GI 65 GL 51.5 / 100 g 3/10 
Sultanas Medium GI 65 GL 51.5 / 100 g 4/10 Branded product High GI 80 GL 52 / 100 g 2/10 
Breadcrumb High GI 74 GL 52 / 100 g 2/10 Creamy Inka coffee Medium GI 65 GL 52 / 100 g 2/10 
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Fruit jelly High GI 80 GL 52 / 100 g 1/10 Fruit rolls Medium GI 65 GL 52 / 100 g 2/10 
Paccheri High GI 70 GL 52 / 100 g 3/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
