Powdered dried mango
Medium GI
GL 48 per 100 g
- Źródło błonnika pokarmowego
- Wysoka zawartość cukrów naturalnych
Powdered dried mango has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries offer a significantly lower glycemic load (3 vs 48) and provide fiber, which helps stabilize blood sugar compared to the concentrated sugars in powdered mango.
Fresh whole raspberries - GL 30 per 100 g These provide a similar texture and fruit flavor profile but with a lower glycemic load (30 vs 48) and no added sugars.
Dried strawberries (no added sugar) - GL 1 per 100 g Adding chia seeds provides healthy fats and fiber that drastically lower the overall glycemic impact of a meal compared to the high-GL powdered mango.
Chia seeds
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Powdered dried mango is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 70 g |
| Natural | 70 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Źródło błonnika pokarmowego
- Wysoka zawartość witamin i antyoksydantów
- Wysoka zawartość cukrów naturalnych
- Średni indeks glikemiczny
- Niska zawartość białka i tłuszczu
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered dried mango?
Powdered dried mango has a glycemic index of 55 (Moderate) and a glycemic load of 48 per 100 g.
Is Powdered dried mango good for people with insulin resistance?
Powdered dried mango has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh whole raspberries.
How does Powdered dried mango affect blood sugar?
Powdered dried mango has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Powdered dried mango in the Logi app, with your portion.
