Tortilla tostadas
High GI
GL 48 per 100 g
- Contains dietary fiber
- High glycemic index and load
Tortilla tostadas has a glycemic index of 70 (High).
Updated Jul 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and grain-like experience while drastically reducing the glycemic load from 48 to 2.
Flaxseed crackers - GL 1 per 100 g Jicama slices offer a crisp, neutral base for toppings that significantly lowers the glycemic impact compared to high-GI corn tostadas.
Raw celery - Cucumber slicesGL 1 per 100 g Cucumber rounds are an excellent, low-glycemic vehicle for dips or toppings, replacing the high-GL tortilla base with a hydrating, fiber-rich vegetable.
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Tortilla tostadas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 465 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7.5 g |
| Fat | 18 g |
| Saturated | 3 g |
| Unsaturated | 15 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein
- High glycemic index and load
- High in sodium
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tortilla tostadas?
Tortilla tostadas has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Tortilla tostadas good for people with insulin resistance?
Tortilla tostadas has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Tortilla tostadas affect blood sugar?
Tortilla tostadas has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Tortilla tostadas in the Logi app, with your portion.
