Chocolate cookies
High GI
GL 49 per 100 g
- Contains some fiber
- High added sugar content
Chocolate cookies has a glycemic index of 70, the same as plain Cookies (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour lowers glycemic load and increases healthy fats compared to standard chocolate wafer cookies.
Almond flour - GL 14 per 100 g Whole rye provides more fiber and less rapid blood sugar impact, while dark chocolate contains less sugar than typical chocolate coatings.
Rye crispbread with avocado and cocoa paste
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- +10 more
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Chocolate cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate cookies?
Chocolate cookies has a glycemic index of 70 (High) and a glycemic load of 49 per 100 g.
Is Chocolate cookies good for people with insulin resistance?
Chocolate cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Chocolate cookies in the Logi app, with your portion.
