Choco roll
High GI
GL 49 per 100 g
- Quick source of energy
- High sugar content
Choco roll has a glycemic index of 75, the same as plain Roll (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy treat with a significantly lower GL of 2 compared to the choco roll's 49, helping to stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This offers a baked-good experience with a much lower GI of 28, preventing the rapid glucose spike associated with the choco roll.
Almond flour carrot muffin (no added sugar) - GL 4 per 100 g This satisfies a chocolate craving with a minimal GL of 4, avoiding the massive glycemic impact of the original choice.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Roll
- RollGI 75 · GL 38 per 100 g
- High protein rollGI 45 · GL 14 per 100 g high protein
- GI 45 · GL 17 per 100 g oat seed
Oatmeal and seed bun - GI 50 · GL 20 per 100 g fitness
Fitness triangle roll - GI 50 · GL 20 per 100 g wholegraham
Whole grain wheat roll with pumpkin seeds - GI 50 · GL 24 per 100 g graham
Graham Roll - Mini Kornspitz rollGI 50 · GL 24 per 100 g kornspitz
- +9 more
Logi · Manage Insulin Resistance
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Choco roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Quick source of energy
- Convenient snack
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Choco roll?
Choco roll has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Choco roll good for people with insulin resistance?
Choco roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Roll has the lowest glycemic load?
Among the forms of Roll in this database, High protein roll has the lowest glycemic load (14 per 100 g).
Check Choco roll in the Logi app, with your portion.
