Honey glaze
GI 60 · ModerateGL 48 / 100 g2/10
Medium GI
60 GI
GL 48 per 100 g
Logi score 2/10
- Contains natural antioxidants from honey
- High sugar content
Honey glaze has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Yacon syrupGL 3 per 100 g Yacon syrup provides a much lower glycemic impact (GI 10, GL 3) compared to honey glaze, making it a superior choice for blood sugar stability.
- GL 6 per 100 g This sugar-free reduction offers a significantly lower glycemic load (GL 6) than honey glaze, helping to prevent sharp glucose spikes.
Balsamic reduction (no sugar, only vinegar and spices)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Honey glaze is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
80 g
Carbs
0.3 g
Protein
0 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 79 g |
| Natural | 79 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains natural antioxidants from honey
- No artificial additives
- High sugar content
- High glycemic load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey glaze?
Honey glaze has a glycemic index of 60 (Moderate) and a glycemic load of 48 per 100 g.
Is Honey glaze good for people with insulin resistance?
Honey glaze has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yacon syrup.
How does Honey glaze affect blood sugar?
Honey glaze has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Honey glaze in the Logi app, with your portion.
