Prawn crackers
High GI
GL 48 per 100 g
- Provides some unsaturated fats
- Extremely high glycemic load
Prawn crackers has a glycemic index of 80 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is packed with fiber and protein, which significantly lowers the glycemic response compared to starch-based chips.
Whole edamame beans, lightly salted and steamed - GL 3.2 per 100 g They provide healthy fats and fiber, promoting satiety and stable blood glucose levels instead of the rapid spikes caused by refined starches.
Almonds
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Prawn crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 28 g |
| Saturated | 12 g |
| Unsaturated | 16 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Provides some unsaturated fats
- Moderate protein content
- Extremely high glycemic load
- High sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prawn crackers?
Prawn crackers has a glycemic index of 80 (High) and a glycemic load of 48 per 100 g.
Is Prawn crackers good for people with insulin resistance?
Prawn crackers has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Whole edamame beans, lightly salted and steamed.
How does Prawn crackers affect blood sugar?
Prawn crackers has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Prawn crackers in the Logi app, with your portion.
