Doritos
GI 80 · HighGL 49 / 100 g2/10
High GI
80 GI
GL 49 per 100 g
Logi score 2/10
- Contains some fiber
- High sodium content
Doritos has a glycemic index of 80 (High).
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh celery stalks with natural almond butterGL 1 per 100 g This swap offers a satisfying crunch with a significantly lower GL of 1 compared to 49, helping to prevent sharp blood sugar spikes.
- GL 2 per 100 g These provide a savory, crunchy alternative to Doritos with a much lower GI of 15 and GL of 2.
Baked kale chips - Roasted almond nibsGL 2.9 per 100 g Roasted almond nibs provide a healthy, crunchy snack option with a minimal GL of 2.85, far superior to the high glycemic impact of Doritos.
- GL 1 per 100 g Pumpkin seeds are a nutrient-dense, crunchy snack with a very low GI of 10 and GL of 1, making them an excellent blood-sugar-friendly choice.
Whole pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Doritos is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
490
Calories
61 g
Carbs
6.5 g
Protein
24 g
Fat
per 100g
| Calories | 490 kcal |
| Carbohydrates | 61 g |
| Sugars (Total) | 3.5 g |
| Natural | 1 g |
| Added | 2.5 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.1 g |
| Protein | 6.5 g |
| Fat | 24 g |
| Saturated | 2.5 g |
| Unsaturated | 21.5 g |
| Sodium | 900 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some fiber
- Provides quick energy
- High sodium content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Doritos?
Doritos has a glycemic index of 80 (High) and a glycemic load of 49 per 100 g.
Is Doritos good for people with insulin resistance?
Doritos has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Fresh celery stalks with natural almond butter.
How does Doritos affect blood sugar?
Doritos has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Doritos in the Logi app, with your portion.
