Crackers Misura
Medium GI
GL 47 per 100 g
- Moderate fiber content
- High glycemic index and load
Crackers Misura has a glycemic index of 65, lower than plain Plain Crackers (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a significantly lower glycemic impact (GI 10, GL 2) compared to the original crackers, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g With a GI of 35 and GL of 8, these provide a much more stable alternative to the high-glycemic original crackers while maintaining a similar snacking experience.
Almond flour crackers
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +14 more
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Crackers Misura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low sugar content
- High glycemic index and load
- Processed grain product
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crackers Misura?
Crackers Misura has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Crackers Misura good for people with insulin resistance?
Crackers Misura has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Crackers Misura in the Logi app, with your portion.
