Cookie cake
GI 75 · HighGL 49 / 100 g1/10
High GI
75 GI
GL 49 per 100 g
Logi score 1/10
- Provides quick energy
- High sugar content
Cookie cake has a glycemic index of 75 (High).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 49 to 2, providing a much more stable blood sugar response while satisfying a sweet craving.
Greek yogurt with berries and chia seeds - GL 4 per 100 g High-percentage dark chocolate offers a satisfying, low-glycemic treat with a GL of only 4, compared to the high GL of 49 in the cookie cake.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookie cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
450
Calories
65 g
Carbs
4 g
Protein
20 g
Fat
per 100g
| Calories | 450 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 38 g |
| Natural | 6 g |
| Added | 32 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
95%
Highly Processed
Why this score?
- Provides quick energy
- Enjoyable as an occasional treat
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookie cake?
Cookie cake has a glycemic index of 75 (High) and a glycemic load of 49 per 100 g.
Is Cookie cake good for people with insulin resistance?
Cookie cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Cookie cake affect blood sugar?
Cookie cake has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Cookie cake in the Logi app, with your portion.
