Prawn crackers

GI 80 · HighGL 48 / 100 g2/10

High GI

80 GI

GL 48 per 100 g

Logi score 2/10

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Prawn crackers has a glycemic index of 80 (High).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole edamame beans, lightly salted and steamed
GL 1 per 100 g It is packed with fiber and protein, which significantly lowers the glycemic response compared to starch-based chips.
Almonds
GL 3.2 per 100 g They provide healthy fats and fiber, promoting satiety and stable blood glucose levels instead of the rapid spikes caused by refined starches.

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Prawn crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

500

Calories

60 g

Carbs

5 g

Protein

25 g

Fat

per 100g

Calories	500 kcal
Carbohydrates	60 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	5 g
Fat	25 g
Saturated	10 g
Unsaturated	15 g
Sodium	1200 mg

Processing Level

90%

Highly Processed

Why this score?

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Frequently Asked Questions

What is the glycemic index of Prawn crackers?

Prawn crackers has a glycemic index of 80 (High) and a glycemic load of 48 per 100 g.

Is Prawn crackers good for people with insulin resistance?

Prawn crackers has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Whole edamame beans, lightly salted and steamed.

How does Prawn crackers affect blood sugar?

Prawn crackers has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.

Check Prawn crackers in the Logi app, with your portion.