Spinach cracker
Medium GI
GL 45.6 per 100 g
- Some fiber from spinach and grain ingredients
- Refined, energy-dense grain product
Spinach cracker has a glycemic index of 68 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2.7, providing a much steadier blood sugar response compared to the spinach cracker.
Flaxseed crackers - Parmesan crispsGL 0.3 per 100 g Parmesan crisps are an excellent low-glycemic swap with a GI of 10 and GL of 0.3, virtually eliminating the blood sugar impact of the snack.
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Spinach cracker is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 4.5 g |
| Soluble | 1.2 g |
| Insoluble | 3.3 g |
| Protein | 9 g |
| Fat | 14 g |
| Saturated | 2.2 g |
| Unsaturated | 11.8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Some fiber from spinach and grain ingredients
- Small contribution of plant protein and micronutrients
- Mostly unsaturated fat if made with vegetable oil
- Refined, energy-dense grain product
- Moderate-to-high glycemic load
- Potentially high sodium and some added sugar
Calculate the glycemic load of a meal with Spinach cracker
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spinach cracker?
Spinach cracker has a glycemic index of 68 (Moderate) and a glycemic load of 45.6 per 100 g.
Is Spinach cracker good for people with insulin resistance?
Spinach cracker has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Spinach cracker affect blood sugar?
Spinach cracker has a glycemic load of 45.6 per 100g, which indicates a significant impact on blood sugar levels.
Check Spinach cracker in the Logi app, with your portion.
