Incaparina
GI 65 · ModerateGL 45 / 100 g5/10
Medium GI
65 GI
GL 45 per 100 g
Logi score 5/10
- Enriquecido con vitaminas y minerales
- Índice glucémico moderadamente alto
Incaparina has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.1 per 100 g Coconut flour provides a much lower glycemic load (3 vs 45) while maintaining a similar flour-like consistency for baking or thickening.
Coconut flour - GL 1 per 100 g Almond flour is a nutrient-dense, low-glycemic alternative (GL 1 vs 45) that works well as a grain-free substitute in many recipes.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Incaparina is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
70 g
Carbs
13 g
Protein
4 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 13 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 400 mg |
Processing Level
75%
Highly Processed
Why this score?
- Enriquecido con vitaminas y minerales
- Buena fuente de proteína vegetal
- Índice glucémico moderadamente alto
- Alto contenido de sodio
- Producto procesado
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Incaparina?
Incaparina has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.
Is Incaparina good for people with insulin resistance?
Incaparina has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Coconut flour.
How does Incaparina affect blood sugar?
Incaparina has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Incaparina in the Logi app, with your portion.
