Milk candy
Medium GI
GL 45 per 100 g
- Contains some calcium from milk
- High added sugar content
Milk candy has a glycemic index of 60 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower GI (20 vs 60) and GL (4 vs 45), leading to a much smaller blood sugar impact.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g Raspberries offer a natural sweetness with a much lower glycemic load (3 vs 45), providing fiber that helps stabilize blood sugar levels.
Fresh whole raspberries - Roasted almond nibsGL 2.9 per 100 g Roasted almond nibs provide a satisfying crunch and healthy fats with a minimal glycemic impact (GL 2.85 vs 45) compared to the high-sugar milk candy.
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Milk candy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some calcium from milk
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk candy?
Milk candy has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Milk candy good for people with insulin resistance?
Milk candy has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Milk candy affect blood sugar?
Milk candy has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk candy in the Logi app, with your portion.
