Rolled wheat flakes
Medium GI
GL 67.5 per typical cup (150 g) · GL 45 per 100 g
- Moderate fiber content
- High glycemic load
Rolled wheat flakes has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 67.5.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rolled wheat flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 11 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some protein
- High glycemic load
- Moderate glycemic index
- Refined grain
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rolled wheat flakes?
Rolled wheat flakes has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 67.5; per 100 g the glycemic load is 45.
Is Rolled wheat flakes good for people with insulin resistance?
Rolled wheat flakes has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Rolled wheat flakes affect blood sugar?
Rolled wheat flakes has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Rolled wheat flakes in the Logi app, with your portion.
