Cookies yogurt
Medium GI
GL 45 per 100 g
- Contains some dietary fiber
- High in added sugars
Cookies yogurt has a glycemic index of 65 (Moderate).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 45 to 2 while providing protein and fiber to stabilize blood sugar.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this option results in a much lower glycemic load of 2, preventing sharp glucose spikes.
- GL 8 per 100 g This offers a satisfying, crunchy, and sweet alternative with a glycemic load of only 8, a major improvement over the original.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cookies yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 4.5 g |
| Unsaturated | 8.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Source of quick energy
- High in added sugars
- High glycemic index and load
- Highly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookies yogurt?
Cookies yogurt has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.
Is Cookies yogurt good for people with insulin resistance?
Cookies yogurt has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Cookies yogurt affect blood sugar?
Cookies yogurt has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Cookies yogurt in the Logi app, with your portion.
