Somen noodles
Medium GI
GL 45 per 100 g
- Low fat content
- High glycemic load
Somen noodles has a glycemic index of 60 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Edamame spaghetti offers a significantly lower GL of 6 compared to 45, providing a much more stable blood sugar response while maintaining a pasta-like texture.
Edamame pasta - GL 32 per 100 g Buckwheat soba noodles provide a modest improvement in GL (32 vs 45) and GI, making them a more blood-sugar-friendly grain option for those who prefer a traditional noodle experience.
100% buckwheat noodles (soba)
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Somen noodles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 344 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Low sodium
- High glycemic load
- Low fiber content
- Refined grain product
Calculate the glycemic load of a meal with Somen noodles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Somen noodles?
Somen noodles has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Somen noodles good for people with insulin resistance?
Somen noodles has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Edamame pasta.
How does Somen noodles affect blood sugar?
Somen noodles has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Somen noodles in the Logi app, with your portion.
