Thins
GI 65 · ModerateGL 45 / 100 g1/10
Medium GI
65 GI
GL 45 per 100 g
Logi score 1/10
- Contains some fiber
- High added sugar content
Thins has a glycemic index of 65 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Thins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
70 g
Carbs
2 g
Protein
16 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2 g |
| Fat | 16 g |
| Saturated | 10 g |
| Unsaturated | 6 g |
| Sodium | 20 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some fiber
- Low sodium content
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thins?
Thins has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.
Is Thins good for people with insulin resistance?
Thins has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Thins affect blood sugar?
Thins has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Thins in the Logi app, with your portion.
