Multigrain cereal
Medium GI
GL 45 per 100 g
- Good fiber content
- Moderate glycemic load
Multigrain cereal has a glycemic index of 60, lower than plain Basic Cereal (75).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This swap significantly lowers the glycemic load from 45 to 4, providing a much more stable blood sugar response while remaining a satisfying breakfast option.
Natural yogurt with fresh fruits and nuts - GL 23 per 100 g Quinoa flakes are a nutrient-dense alternative that cuts the glycemic load nearly in half compared to your original choice.
Rolled quinoa flakes
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +26 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Multigrain cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 9 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good fiber content
- Contains whole grains
- Moderate protein
- Moderate glycemic load
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain cereal?
Multigrain cereal has a glycemic index of 60 (Moderate) and a glycemic load of 45 per 100 g.
Is Multigrain cereal good for people with insulin resistance?
Multigrain cereal has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Multigrain cereal in the Logi app, with your portion.
