Moderate GI
2,137 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Achma Medium GI 65 GL 18 / 100 g 4/10 
Asparagus roll Medium GI 65 GL 18 / 100 g 4/10 Avocado sushi Medium GI 55 GL 18 / 100 g 5/10 Baked pate toast Medium GI 65 GL 18 / 100 g 4/10 Baked sushi roll Medium GI 65 GL 18 / 100 g 4/10 Banana pudding Medium GI 65 GL 18 / 100 g 2/10 Bean tamale Medium GI 55 GL 18 / 100 g 6/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 Blt sandwich Medium GI 65 GL 18 / 100 g 4/10 Boiled dumplings Medium GI 65 GL 18 / 100 g 4/10 
Boiled plantain Medium GI 55 GL 18 / 100 g 6/10 Breadfruit Medium GI 68 GL 18 / 100 g 7/10 Bruschetta with tomatoes and cheese Medium GI 65 GL 18 / 100 g 4/10 
Cabbage and Mushroom Dumplings Medium GI 55 GL 18 / 100 g 5/10 Canistel Medium GI 55 GL 18 / 100 g 7/10 Catalina dressing Medium GI 60 GL 18 / 100 g 2/10 Cheese spaetzle Medium GI 65 GL 18 / 100 g 4/10 Cherry sauce Medium GI 65 GL 18 / 100 g 3/10 Chili cheese nuggets Medium GI 65 GL 18 / 100 g 2/10 Chili kartacze Medium GI 65 GL 18 / 100 g 6/10 
Chili salmon inari Medium GI 65 GL 18 / 100 g 4.5/10 Chocolate cottage cheese dumpling Medium GI 55 GL 18 / 100 g 4/10 Coconut pancakes Medium GI 55 GL 18 / 100 g 4/10 Cookies and cream ice cream Medium GI 65 GL 18 / 100 g 2/10 Cooled cheesecake Medium GI 55 GL 18 / 100 g 3/10 
Cornbread dressing Medium GI 65 GL 18 / 100 g 4/10 Cornish pasty Medium GI 60 GL 18 / 100 g 4/10 Crepe strips Medium GI 65 GL 18 / 100 g 4/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dairy free ice cream Medium GI 65 GL 18 / 100 g 2/10 Dutch baby pancake Medium GI 65 GL 18 / 100 g 4/10 Egg maki Medium GI 65 GL 18 / 100 g 5/10 Egg sandwich Medium GI 65 GL 18 / 100 g 4/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 
Filet-o-fish sandwich Medium GI 65 GL 18 / 100 g 3/10 Flatbread with cheese and ham Medium GI 65 GL 18 / 100 g 4/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 Fried clam belly roll Medium GI 65 GL 18 / 100 g 3/10 
Fried Dumpling Medium GI 65 GL 18 / 100 g 4/10 Fried peanuts in batter Medium GI 55 GL 18 / 100 g 3/10 Fried pelmeni Medium GI 65 GL 18 / 100 g 3/10 Fried salmon sushi Medium GI 65 GL 18 / 100 g 5/10 Fried sushi crab Medium GI 65 GL 18 / 100 g 4/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 Futomaki sushi Medium GI 65 GL 18 / 100 g 5/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 Gluten-free cheese rolls (baking powder) Medium GI 65 GL 18 / 100 g 4/10 Gnocchi with mushrooms and butter Medium GI 65 GL 18 / 100 g 4/10 Greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Ham and cheese croissant Medium GI 65 GL 18 / 100 g 3.5/10 
High protein toast Medium GI 55 GL 18 / 100 g 6/10 Honey chicken Medium GI 65 GL 18 / 100 g 3/10 Kaimaki ice cream Medium GI 65 GL 18 / 100 g 2/10 
Khinkali Dumpling Medium GI 65 GL 18 / 100 g 4/10 Kottu roti Medium GI 65 GL 18 / 100 g 4/10 Kung pao sauce Medium GI 55 GL 18 / 100 g 3/10 Lazy pierogi Medium GI 65 GL 18 / 100 g 4/10 Meat and potato pastry Medium GI 65 GL 18 / 100 g 4/10 Meat pasta dumplings Medium GI 65 GL 18 / 100 g 4/10 
Meat pastry Medium GI 65 GL 18 / 100 g 4/10 
Meat-filled burek Medium GI 65 GL 18 / 100 g 3/10 Mini ham and cheese pastry Medium GI 65 GL 18 / 100 g 3/10 Multigrain blintz Medium GI 55 GL 18 / 100 g 6/10 Onigiri salmon tamago Medium GI 65 GL 18 / 100 g 5/10 Pancake casserole Medium GI 65 GL 18 / 100 g 4/10 Pancake strips Medium GI 65 GL 18 / 100 g 4/10 
Paneer paratha Medium GI 55 GL 18 / 100 g 4/10 Passion fruit ice cream Medium GI 65 GL 18 / 100 g 2/10 Pate toast Medium GI 65 GL 18 / 100 g 4/10 
Pelmeni (meat dumplings) Medium GI 65 GL 18 / 100 g 4/10 Pistachio cheesecake Medium GI 55 GL 18 / 100 g 3/10 Pizza pancakes Medium GI 65 GL 18 / 100 g 4/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 Roe maki Medium GI 65 GL 18 / 100 g 5/10 
Rucola Parma Pizza Slice Medium GI 65 GL 18 / 100 g 4/10 Salmon sushi Medium GI 65 GL 18 / 100 g 6/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Santa fe rice and beans mix Medium GI 65 GL 18 / 100 g 4/10 Sausage biscuit Medium GI 55 GL 18 / 100 g 2/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Savory pancake Medium GI 65 GL 18 / 100 g 5/10 Shawarma pizza Medium GI 65 GL 18 / 100 g 3/10 Shrimp flavoring Medium GI 60 GL 18 / 100 g 2/10 Sloppy joe slider Medium GI 65 GL 18 / 100 g 3/10 Snack wrap Medium GI 65 GL 18 / 100 g 3/10 Soufflé Medium GI 65 GL 18 / 100 g 3/10 Spelt flour crepe Medium GI 55 GL 18 / 100 g 6/10 
Tiger roll Medium GI 65 GL 18 / 100 g 5/10 Tobiko avocado sushi roll Medium GI 65 GL 18 / 100 g 5/10 Tuna pizza Medium GI 65 GL 18 / 100 g 4/10 Tuna sandwich Medium GI 65 GL 18 / 100 g 5/10 
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 Unknown ingredient Medium GI 60 GL 18 / 100 g 4/10 Vegetable egg uramaki Medium GI 65 GL 18 / 100 g 5/10 
Vegetarian pizza slice Medium GI 60 GL 18 / 100 g 5/10 Whey protein chocolate caramel Medium GI 55 GL 18 / 100 g 4/10 
Whole Grain Bun with Cottage Cheese and Fruit Medium GI 55 GL 18 / 100 g 6.5/10 Whole lahmacun Medium GI 65 GL 18 / 100 g 5/10 Whole pierogi Medium GI 55 GL 18 / 100 g 6/10 
