Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 
Ube ice cream Medium GI 65 GL 18 / 100 g 2/10 
Unknown ingredient Medium GI 60 GL 18 / 100 g 4/10 Vegetable egg uramaki Medium GI 65 GL 18 / 100 g 5/10 
Vegetarian pizza slice Medium GI 60 GL 18 / 100 g 5/10 Whey protein chocolate caramel Medium GI 55 GL 18 / 100 g 4/10 
Whole Grain Bun with Cottage Cheese and Fruit Medium GI 55 GL 18 / 100 g 6.5/10 Whole wheat spaetzle Medium GI 55 GL 18 / 100 g 7/10 Wild boar bbq sauce Medium GI 55 GL 18 / 100 g 3/10 Woodruff ice cream Medium GI 65 GL 18 / 100 g 2/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 Zinger sandwich Medium GI 65 GL 18 / 100 g 3/10 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) Medium GI 65 GL 18 / 100 g 2/10 
Angel hair pasta Medium GI 60 GL 19 / 100 g 4/10 
Baked Samosa Medium GI 60 GL 19 / 100 g 3/10 Balsamic sauce Medium GI 55 GL 19 / 100 g 2/10 Boiled dough sheets Medium GI 65 GL 19 / 100 g 4/10 Bulgogi seasoning Medium GI 55 GL 19 / 100 g 3/10 Cabbage strudel Medium GI 60 GL 19 / 100 g 4/10 Cheese pierogi Medium GI 60 GL 19 / 100 g 4/10 
Chocolate marshmallow ice cream Medium GI 65 GL 19 / 100 g 2/10 
Coconut fried peanut noodles Medium GI 55 GL 19 / 100 g 4/10 
Corn stuffing Medium GI 65 GL 19 / 100 g 4/10 Curd bar Medium GI 55 GL 19 / 100 g 2/10 Custard tart Medium GI 65 GL 19 / 100 g 3/10 French fries air fried Medium GI 65 GL 19 / 100 g 4/10 
Fried onion Medium GI 55 GL 19 / 100 g 4/10 Garlic herb empanada Medium GI 60 GL 19 / 100 g 4/10 Gluten free gnocchi Medium GI 65 GL 19 / 100 g 4/10 Golden rice Medium GI 69 GL 19 / 100 g 5/10 Ham and cheese sandwich Medium GI 65 GL 19 / 100 g 4/10 Ice cream with cream chocolate coating and almonds Medium GI 60 GL 19 / 100 g 2/10 Korean sauce (typical, e.g., bulgogi or BBQ sauce) Medium GI 55 GL 19 / 100 g 3/10 
Lazy dumplings with spelt Medium GI 60 GL 19 / 100 g 4.5/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Makka Dhokla Medium GI 65 GL 19 / 100 g 4.5/10 
Oat roll sandwich with ham and cheese Medium GI 60 GL 19 / 100 g 4/10 Peach jelly Medium GI 65 GL 19 / 100 g 2/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 Red bean rice Medium GI 65 GL 19 / 100 g 6.5/10 
Roasted soybean flour Medium GI 60 GL 19 / 100 g 6/10 
Sausage bun (spelt flour) Medium GI 60 GL 19 / 100 g 3/10 
Soy-ginger glaze Medium GI 55 GL 19 / 100 g 3/10 
Spinach pizza Medium GI 65 GL 19 / 100 g 4/10 Supreme pizza Medium GI 65 GL 19 / 100 g 3/10 
Whole grain waffle with hummus Medium GI 55 GL 19 / 100 g 7/10 Whole wheat pancakes Medium GI 55 GL 19 / 100 g 6.5/10 Yakisoba sauce Medium GI 55 GL 19 / 100 g 2/10 Oreo ice cream Medium GI 65 GL 19.5 / 100 g 2/10 Apple galette Medium GI 55 GL 20 / 100 g 3/10 Boiled pierogi Medium GI 62 GL 20 / 100 g 4/10 
Cabbage and mushroom pastry Medium GI 60 GL 20 / 100 g 4.5/10 
Carrot and rice cutlets Medium GI 68 GL 20 / 100 g 5/10 Chestnut rice Medium GI 65 GL 20 / 100 g 6/10 
Classic gnocchi Medium GI 68 GL 20 / 100 g 3/10 
Eggfruit Medium GI 55 GL 20 / 100 g 5/10 Extra-light syrup Medium GI 65 GL 20 / 100 g 2/10 
Fenugreek wheat flatbread Medium GI 55 GL 20 / 100 g 6/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 
Frozen pizza slice Medium GI 60 GL 20 / 100 g 3/10 Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 Potato dumplings Medium GI 65 GL 20 / 100 g 4/10 
Russian dumplings Medium GI 62 GL 20 / 100 g 4/10 Sardinian stuffed pasta Medium GI 55 GL 20 / 100 g 5/10 Sorbet Medium GI 65 GL 20 / 100 g 2/10 Yuzu liqueur Medium GI 65 GL 20 / 100 g 2/10 Skim cheese toast Medium GI 65 GL 20.8 / 100 g 5/10 Tomato bread Medium GI 65 GL 20.8 / 100 g 5/10 
4 cheese pizza slice Medium GI 65 GL 21 / 100 g 3.5/10 Almond compote Medium GI 55 GL 21 / 100 g 3/10 Banana spelt waffle Medium GI 55 GL 21 / 100 g 6/10 Banitsa with cheese Medium GI 65 GL 21 / 100 g 4/10 Black raspberry chocolate chip cookie dough ice cream Medium GI 65 GL 21 / 100 g 2/10 Blueberry filling Medium GI 65 GL 21 / 100 g 2/10 
Bran and Flaxseed Bread Medium GI 55 GL 21 / 100 g 6/10 Bread pudding Medium GI 65 GL 21 / 100 g 2/10 
Cheese burek Medium GI 65 GL 21 / 100 g 3/10 Cheese straw Medium GI 60 GL 21 / 100 g 3/10 
Cheesy cornbread stuffing Medium GI 65 GL 21 / 100 g 4/10 
Choux pastry Medium GI 65 GL 21 / 100 g 3/10 Coconut tiramisu Medium GI 55 GL 21 / 100 g 2/10 Cookie ice cream Medium GI 65 GL 21 / 100 g 2/10 Crepes Medium GI 65 GL 21 / 100 g 4/10 Electrolyte effervescent tablet Medium GI 60 GL 21 / 100 g 2/10 Fried pierogi Medium GI 65 GL 21 / 100 g 4/10 
Frozen stromboli Medium GI 65 GL 21 / 100 g 3/10 Glazed curd snack bar Medium GI 60 GL 21 / 100 g 2/10 
High protein chocolate waffles Medium GI 65 GL 21 / 100 g 4/10 
Ice cream bar Medium GI 65 GL 21 / 100 g 2/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 Junior Frosty Medium GI 65 GL 21 / 100 g 1/10 Karelian pie Medium GI 65 GL 21 / 100 g 5/10 
Khachapuri Medium GI 65 GL 21 / 100 g 4/10 Nut cake Medium GI 55 GL 21 / 100 g 3/10 Oat arepa Medium GI 55 GL 21 / 100 g 7/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 Oreo McFlurry Medium GI 65 GL 21 / 100 g 1/10 Peanut butter pie Medium GI 55 GL 21 / 100 g 2/10 Pickled chutney Medium GI 55 GL 21 / 100 g 3/10 
