Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Strawberry ice cream Medium GI 60 GL 16 / 100 g 2/10 
Sweet potato gnocchi Medium GI 60 GL 16 / 100 g 6/10 Sweet potato pasta Medium GI 55 GL 16 / 100 g 6/10 Tuna mayonnaise sandwich Medium GI 65 GL 16 / 100 g 4/10 
Tuna salad sandwich half Medium GI 65 GL 16 / 100 g 4/10 
Udon noodles Medium GI 62 GL 16 / 100 g 4/10 Umeshu liqueur Medium GI 65 GL 16 / 100 g 2/10 Vegetable hosomaki Medium GI 60 GL 16 / 100 g 5/10 
Wheat dumplings with curd filling Medium GI 55 GL 16 / 100 g 6.5/10 
Baked onion rings (whole grain breadcrumbs) Medium GI 55 GL 16.5 / 100 g 6/10 
No-bake cheesecake Medium GI 55 GL 16.5 / 100 g 3/10 
Baked pastry with vegetable filling Medium GI 60 GL 17 / 100 g 5/10 Berries (from concentrate) Medium GI 65 GL 17 / 100 g 2/10 
Cannelloni pasta Medium GI 55 GL 17 / 100 g 4/10 
Cherry ice cream Medium GI 60 GL 17 / 100 g 3/10 Coffee and amaretto flavored ice cream Medium GI 60 GL 17 / 100 g 2/10 
Crab rangoon Medium GI 60 GL 17 / 100 g 3/10 Crepe with cottage cheese filling Medium GI 60 GL 17 / 100 g 4/10 
Duck dumplings Medium GI 60 GL 17 / 100 g 4.5/10 
Fettuccine pasta Medium GI 55 GL 17 / 100 g 5/10 Fried noodles Medium GI 60 GL 17 / 100 g 4/10 Highlander-style dumplings Medium GI 60 GL 17 / 100 g 4/10 
Honey walnut shrimp Medium GI 60 GL 17 / 100 g 3/10 
Kulfi Medium GI 60 GL 17 / 100 g 3.5/10 Magnum almond Medium GI 60 GL 17 / 100 g 2/10 Meat pierogi Medium GI 60 GL 17 / 100 g 4/10 
Mövenpick chocolate orange ice cream Medium GI 60 GL 17 / 100 g 2/10 Mushroom rolls Medium GI 60 GL 17 / 100 g 4/10 
Non-dairy frozen dessert Medium GI 60 GL 17 / 100 g 2/10 Pappardelle pasta Medium GI 55 GL 17 / 100 g 5/10 
Penne pasta Medium GI 55 GL 17 / 100 g 5/10 Penne pasta, boiled Medium GI 55 GL 17 / 100 g 5/10 
Poppy seed dressing Medium GI 55 GL 17 / 100 g 2.5/10 Pork dumplings Medium GI 62 GL 17 / 100 g 4/10 Potstickers Medium GI 62 GL 17 / 100 g 4/10 Protein pocket Medium GI 60 GL 17 / 100 g 5/10 Salted caramel ice cream Medium GI 60 GL 17 / 100 g 2/10 Samsa Medium GI 60 GL 17 / 100 g 4/10 Spinach gnocchi Medium GI 65 GL 17 / 100 g 5/10 
Sweet potato fries Medium GI 60 GL 17 / 100 g 6/10 
Vegetable samosa Medium GI 60 GL 17 / 100 g 4.5/10 Whip Medium GI 65 GL 17 / 100 g 2/10 Chocolate, vanilla, and macadamia ice cream sundae Medium GI 60 GL 17.4 / 100 g 2/10 
Spelt bread with cottage cheese and chives Medium GI 55 GL 17.6 / 100 g 7/10 
Sweet potato and chickpea dumplings Medium GI 55 GL 17.6 / 100 g 6/10 
Asparagus roll Medium GI 65 GL 18 / 100 g 4/10 Avocado sushi Medium GI 55 GL 18 / 100 g 5/10 Baked pate toast Medium GI 65 GL 18 / 100 g 4/10 Baked sushi roll Medium GI 65 GL 18 / 100 g 4/10 Banana pudding Medium GI 65 GL 18 / 100 g 2/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 Blt sandwich Medium GI 65 GL 18 / 100 g 4/10 
Boiled plantain Medium GI 55 GL 18 / 100 g 6/10 Bruschetta with tomatoes and cheese Medium GI 65 GL 18 / 100 g 4/10 
Cabbage and Mushroom Dumplings Medium GI 55 GL 18 / 100 g 5/10 Canistel Medium GI 55 GL 18 / 100 g 7/10 Catalina dressing Medium GI 60 GL 18 / 100 g 2/10 Chili cheese nuggets Medium GI 65 GL 18 / 100 g 2/10 
Chili salmon inari Medium GI 65 GL 18 / 100 g 4.5/10 Chocolate cottage cheese dumpling Medium GI 55 GL 18 / 100 g 4/10 
Cornbread dressing Medium GI 65 GL 18 / 100 g 4/10 Cornish pasty Medium GI 60 GL 18 / 100 g 4/10 
Curd Cheese Cheesecake Medium GI 55 GL 18 / 100 g 3/10 Dahi puri Medium GI 65 GL 18 / 100 g 4/10 Dutch baby pancake Medium GI 65 GL 18 / 100 g 4/10 Egg maki Medium GI 65 GL 18 / 100 g 5/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 
Filet-o-fish sandwich Medium GI 65 GL 18 / 100 g 3/10 Flatbread with cheese and ham Medium GI 65 GL 18 / 100 g 4/10 Fried beef dumplings Medium GI 65 GL 18 / 100 g 4/10 Fried clam belly roll Medium GI 65 GL 18 / 100 g 3/10 
Fried Dumpling Medium GI 65 GL 18 / 100 g 4/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 Gluten-free cheese rolls (baking powder) Medium GI 65 GL 18 / 100 g 4/10 Greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Ham and cheese croissant Medium GI 65 GL 18 / 100 g 3.5/10 
High protein toast Medium GI 55 GL 18 / 100 g 6/10 
Khinkali Dumpling Medium GI 65 GL 18 / 100 g 4/10 Kottu roti Medium GI 65 GL 18 / 100 g 4/10 Kung pao sauce Medium GI 55 GL 18 / 100 g 3/10 
Maraş ice cream Medium GI 55 GL 18 / 100 g 3.5/10 
Meat pastry Medium GI 65 GL 18 / 100 g 4/10 
Meat-filled burek Medium GI 65 GL 18 / 100 g 3/10 Mini ham and cheese pastry Medium GI 65 GL 18 / 100 g 3/10 Pancake strips Medium GI 65 GL 18 / 100 g 4/10 
Paneer paratha Medium GI 55 GL 18 / 100 g 4/10 Pate toast Medium GI 65 GL 18 / 100 g 4/10 
Pelmeni (meat dumplings) Medium GI 65 GL 18 / 100 g 4/10 
Raspberry ice cream Medium GI 65 GL 18 / 100 g 2.5/10 Ricotta filling Medium GI 55 GL 18 / 100 g 3/10 
Rucola Parma Pizza Slice Medium GI 65 GL 18 / 100 g 4/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Santa fe rice and beans mix Medium GI 65 GL 18 / 100 g 4/10 Sausage biscuit Medium GI 55 GL 18 / 100 g 2/10 Sausage pastry Medium GI 65 GL 18 / 100 g 2/10 Shrimp flavoring Medium GI 60 GL 18 / 100 g 2/10 Soufflé Medium GI 65 GL 18 / 100 g 3/10 
Tiger roll Medium GI 65 GL 18 / 100 g 5/10 Tuna sandwich Medium GI 65 GL 18 / 100 g 5/10 
