Pierogi with broccoli and cheese

GI 55 · ModerateGL 15 / 100 g5/10

Medium GI

55 GI

GL 15 per 100 g

Logi score 5/10

Contains fiber from broccoli and flour
Moderate sodium content

Pierogi with broccoli and cheese has a glycemic index of 55 (Moderate).

Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Broccoli and turmeric frittata
GL 1 per 100 g This frittata offers a similar flavor profile with broccoli but significantly lowers the glycemic load from 15 to 1 per 100g.
Cauliflower pizza base
GL 3 per 100 g This provides a satisfying, grain-free alternative that drastically reduces the glycemic impact compared to traditional pierogi dough.
Grilled Portobello Mushroom
GL 0.4 per 100 g This is an excellent low-glycemic, nutrient-dense swap that replaces the heavy dough of pierogi with a fiber-rich vegetable base.

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Pierogi with broccoli and cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

27 g

Carbs

7 g

Protein

5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	27 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	7 g
Fat	5 g
Saturated	2.5 g
Unsaturated	2.5 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Contains fiber from broccoli and flour
Provides protein from cheese
Moderate glycemic index
Moderate sodium content
Contains refined flour
Moderate processing level

Calculate the glycemic load of a meal with Pierogi with broccoli and cheese

Allergens

Contains: gluten

May contain: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pierogi with broccoli and cheese?

Pierogi with broccoli and cheese has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.

Is Pierogi with broccoli and cheese good for people with insulin resistance?

Pierogi with broccoli and cheese has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Broccoli and turmeric frittata.

How does Pierogi with broccoli and cheese affect blood sugar?

Pierogi with broccoli and cheese has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Pierogi with broccoli and cheese in the Logi app, with your portion.