Mozzarella sticks
Medium GI
GL 15 per 100 g
- Good protein source
- High in saturated fat
Mozzarella sticks has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Baked zucchini nuggets offer a similar crunchy, finger-food experience with a significantly lower GL of 2 compared to 15, leading to a much smaller blood sugar impact.
Baked zucchini bites with flaxseed meal - GL 3 per 100 g Air-fried carrot fries provide a satisfying, savory snack alternative with a much lower GL of 3, helping to prevent the sharp glucose spikes associated with mozzarella sticks.
Air-fried carrot sticks - GL 1 per 100 g Baked tofu is a protein-rich, low-glycemic alternative (GL 1) that provides a stable energy source without the high glycemic load of breaded cheese.
Baked firm tofu with herbs and spices
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Mozzarella sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 13 g |
| Fat | 19 g |
| Saturated | 8 g |
| Unsaturated | 9 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- High in saturated fat
- High sodium content
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mozzarella sticks?
Mozzarella sticks has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Mozzarella sticks good for people with insulin resistance?
Mozzarella sticks has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked zucchini bites with flaxseed meal.
How does Mozzarella sticks affect blood sugar?
Mozzarella sticks has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mozzarella sticks in the Logi app, with your portion.
