Shells and cheese

GI 65 · ModerateGL 15 / 100 g4/10

Medium GI

65 GI

GL 15 per 100 g

Logi score 4/10

Contains some protein
High sodium content

Shells and cheese has a glycemic index of 65 (Moderate).

Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Steamed cauliflower florets baked with light cheese sauce (pasta substitute)
GL 1 per 100 g This swap offers a dramatic reduction in glycemic load from 15 to 1, significantly stabilizing blood sugar while maintaining the comfort food profile.
Chickpea-based pasta with light cheese sauce
GL 10 per 100 g This provides a more familiar pasta texture than vegetable alternatives while still lowering the glycemic load by 33% compared to traditional shells and cheese.
Lentil pasta
GL 12 per 100 g Lentil pasta offers a higher protein and fiber content, which helps slow glucose absorption and lowers the glycemic index from 65 to 22.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Shells and cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

160

Calories

23 g

Carbs

6 g

Protein

5 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	23 g
Sugars (Total)	2.5 g
Natural	1 g
Added	1.5 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	6 g
Fat	5 g
Saturated	2.5 g
Unsaturated	2 g
Sodium	500 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some protein
Provides calcium from cheese
High sodium content
Moderate glycemic load
Processed cheese sauce

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Shells and cheese?

Shells and cheese has a glycemic index of 65 (Moderate) and a glycemic load of 15 per 100 g.

Is Shells and cheese good for people with insulin resistance?

Shells and cheese has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed cauliflower florets baked with light cheese sauce (pasta substitute).

How does Shells and cheese affect blood sugar?

Shells and cheese has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Shells and cheese in the Logi app, with your portion.