Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Banana cream pie Medium GI 65 GL 25 / 100 g 2/10 Banana fritter Medium GI 65 GL 25 / 100 g 3/10 
Banana pie Medium GI 65 GL 25 / 100 g 3/10 Barebells protein bar coating Medium GI 55 GL 25 / 100 g 2/10 Barley and spelt bread Medium GI 55 GL 25 / 100 g 6/10 
Brown roll toasted Medium GI 55 GL 25 / 100 g 6/10 Carrot wrap Medium GI 65 GL 25 / 100 g 5/10 Cassava arepa Medium GI 65 GL 25 / 100 g 4/10 Cheese baking powder biscuits Medium GI 65 GL 25 / 100 g 3/10 
Cheese Bread Loaf Medium GI 65 GL 25 / 100 g 4/10 Cheese flatbread Medium GI 65 GL 25 / 100 g 4/10 Cheese focaccia Medium GI 65 GL 25 / 100 g 4/10 Cheese kifla Medium GI 65 GL 25 / 100 g 4/10 
Chia Flour Bread Medium GI 60 GL 25 / 100 g 5.5/10 
Chocolate trifle dessert Medium GI 65 GL 25 / 100 g 2/10 Chocolate-covered curd snack Medium GI 65 GL 25 / 100 g 2/10 Croissant with cream Medium GI 65 GL 25 / 100 g 2/10 
Crumpet Medium GI 69 GL 25 / 100 g 4/10 Dinkel rye wrap Medium GI 55 GL 25 / 100 g 4/10 Fruit dip Medium GI 65 GL 25 / 100 g 2/10 
Grachamka Bread Medium GI 55 GL 25 / 100 g 5/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 Margherita flavor Medium GI 55 GL 25 / 100 g 3/10 Multigrain baguette Medium GI 55 GL 25 / 100 g 6/10 Nut and seed cookies Medium GI 55 GL 25 / 100 g 3/10 
Oat flatbread Medium GI 55 GL 25 / 100 g 7/10 Oat langos Medium GI 65 GL 25 / 100 g 5/10 Peach cobbler Medium GI 65 GL 25 / 100 g 2/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 Peanut butter frosting Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Persimmon pie Medium GI 65 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 Pork crackling scone Medium GI 65 GL 25 / 100 g 3/10 Porto’s Milk’n Berries Cake Medium GI 65 GL 25 / 100 g 2/10 Pretzel protein bar Medium GI 55 GL 25 / 100 g 3/10 Protein bar peanut butter dark chocolate Medium GI 55 GL 25 / 100 g 3.5/10 
Protein cookies chocolate-banana Medium GI 55 GL 25 / 100 g 4.5/10 Purple wheat bread Medium GI 55 GL 25 / 100 g 4/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 Raffaello coconut almond ball Medium GI 55 GL 25 / 100 g 2/10 Rhubarb cake Medium GI 65 GL 25 / 100 g 3/10 Rye banana bread Medium GI 55 GL 25 / 100 g 5/10 Strawberry cake Medium GI 65 GL 25 / 100 g 2/10 Sugar-free plum cake Medium GI 55 GL 25 / 100 g 4/10 Sunflower bread Medium GI 60 GL 25 / 100 g 4/10 
Thai tea choux Medium GI 65 GL 25 / 100 g 2/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
Tortilla Medium GI 55 GL 25 / 100 g 4/10 Walnut roll Medium GI 60 GL 25 / 100 g 4/10 
Wholemeal roll Medium GI 55 GL 25 / 100 g 6/10 Yogurt cake Medium GI 65 GL 25 / 100 g 3/10 Bacon flavoring Medium GI 65 GL 26 / 100 g 1/10 
Balance bread Medium GI 60 GL 26 / 100 g 6/10 Bitcoin sauce Medium GI 65 GL 26 / 100 g 2/10 Blueberry pie Medium GI 65 GL 26 / 100 g 2/10 
Brown baguette Medium GI 55 GL 26 / 100 g 6/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 Carrot, aronia, and grape concentrates Medium GI 60 GL 26 / 100 g 2/10 
Cheese biscuit Medium GI 65 GL 26 / 100 g 3/10 Chocolate crepe Medium GI 65 GL 26 / 100 g 2/10 
Classic Puff Pastry Medium GI 57 GL 26 / 100 g 2/10 
Country-style bread Medium GI 58 GL 26 / 100 g 5.5/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 Fruit cake Medium GI 65 GL 26 / 100 g 3/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 Ice cream sandwich Medium GI 65 GL 26 / 100 g 2/10 Limoncello Medium GI 65 GL 26 / 100 g 1/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 Norwegian bread Medium GI 60 GL 26 / 100 g 6/10 
Oat bread Medium GI 60 GL 26 / 100 g 6/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 Roasted chili snack mix Medium GI 55 GL 26 / 100 g 4/10 
Rye bread with cranberries Medium GI 55 GL 26 / 100 g 5.5/10 Rye muffin Medium GI 55 GL 26 / 100 g 6/10 Salty pastry Medium GI 65 GL 26 / 100 g 3/10 Sourdough onion bread Medium GI 55 GL 26 / 100 g 5/10 Spelt tortilla Medium GI 55 GL 26 / 100 g 6/10 Spelt wrap Medium GI 55 GL 26 / 100 g 6/10 Thickener (glycerin, emulsifier, quinoa flour, enzymes, mono- and diglycerides of fatty acids) Medium GI 65 GL 26 / 100 g 2/10 Veal flavoring Medium GI 65 GL 26 / 100 g 2/10 Whole durum wheat bread Medium GI 55 GL 26 / 100 g 7/10 Whole grain spelt flour dough Medium GI 55 GL 26 / 100 g 6/10 
Whole wheat hot dog roll Medium GI 60 GL 26 / 100 g 6/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 Apple brownie Medium GI 55 GL 26.4 / 100 g 3/10 Almond cake Medium GI 60 GL 27 / 100 g 2/10 Black forest cake Medium GI 65 GL 27 / 100 g 2/10 Cannoli Medium GI 60 GL 27 / 100 g 2/10 Cherry strudel Medium GI 65 GL 27 / 100 g 2/10 
Cornbread with Pumpkin and Sunflower Seeds Medium GI 65 GL 27 / 100 g 5/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Cranberry sauce Medium GI 60 GL 27 / 100 g 2/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 Grain free chips Medium GI 60 GL 27 / 100 g 3/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 
Herb creamer Medium GI 60 GL 27 / 100 g 2/10 
