High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Licorice candy High GI 70 GL 56 / 100 g 1/10 
Maple pecan cereal High GI 75 GL 56 / 100 g 2.5/10 
Marshmallow High GI 70 GL 56 / 100 g 1/10 
Muffin Flour Mix High GI 75 GL 56 / 100 g 2.5/10 
Multigrain corn thins High GI 70 GL 56 / 100 g 5/10 Paprika brown rice chips High GI 75 GL 56 / 100 g 3/10 
Peanut butter flavoring High GI 80 GL 56 / 100 g 1/10 Popcorn topping High GI 75 GL 56 / 100 g 2/10 
Puffed buckwheat High GI 70 GL 56 / 100 g 4/10 
Pumpkin pancake mix High GI 75 GL 56 / 100 g 3/10 Rqaq bread (crumbs) High GI 75 GL 56 / 100 g 4/10 Rusk white flour High GI 75 GL 56 / 100 g 3/10 
Salmas crackers High GI 70 GL 56 / 100 g 6/10 Salmiak High GI 70 GL 56 / 100 g 1/10 Salted breadstick High GI 75 GL 56 / 100 g 4/10 Smarties High GI 70 GL 56 / 100 g 1/10 Sponge fingers High GI 70 GL 56 / 100 g 2/10 
Strawberry licorice High GI 70 GL 56 / 100 g 1/10 
Sweet Wafer High GI 75 GL 56 / 100 g 1/10 
Tapioca syrup High GI 70 GL 56 / 100 g 1/10 
Toffee caramel High GI 70 GL 56 / 100 g 1.5/10 
Vitality cereal with red berries High GI 70 GL 56 / 100 g 4/10 
Water crackers High GI 70 GL 56 / 100 g 4/10 Watermelon flavoring High GI 90 GL 56 / 100 g 1/10 Wheat Biscuit Stick High GI 75 GL 56 / 100 g 3/10 Wheat matzah High GI 70 GL 56 / 100 g 4/10 
Wheat Sticks High GI 75 GL 56 / 100 g 2.5/10 White idli rice High GI 72 GL 56 / 100 g 4/10 
Graham cracker High GI 74 GL 57 / 100 g 2/10 
Short-grain rice High GI 72 GL 57 / 100 g 3/10 
Wheat flour High GI 75 GL 57 / 100 g 2/10 Candy High GI 80 GL 58 / 100 g 1.5/10 
Cornmeal Breading High GI 75 GL 58 / 100 g 2/10 
Honey bunches of oats cereal High GI 70 GL 58 / 100 g 3/10 Invert sugar syrup High GI 75 GL 58 / 100 g 1/10 
Raw rice High GI 73 GL 58 / 100 g 4/10 
Vanilla wafers High GI 77 GL 58 / 100 g 2/10 
Baking mix High GI 75 GL 59 / 100 g 2/10 
Cereal flakes High GI 75 GL 59 / 100 g 3/10 
Grape nuts cereal High GI 75 GL 59 / 100 g 4/10 
Honey nut cheerios High GI 74 GL 59 / 100 g 3.5/10 
Katarzynka with icing High GI 75 GL 59 / 100 g 2/10 
Pretzel coating High GI 75 GL 59 / 100 g 3/10 Pretzel pieces High GI 75 GL 59 / 100 g 3/10 
Special k red berries High GI 70 GL 59 / 100 g 3/10 Water crackers High GI 75 GL 59 / 100 g 4/10 
Banana rice porridge High GI 75 GL 60 / 100 g 2.5/10 
Bread improvers High GI 85 GL 60 / 100 g 1/10 
Brownie mix High GI 75 GL 60 / 100 g 1/10 Cerelac infant cereal High GI 75 GL 60 / 100 g 2/10 Chocolate cereal shells High GI 75 GL 60 / 100 g 2/10 
Chocolate drinking powder High GI 70 GL 60 / 100 g 1/10 
Chocolate shell cereal High GI 75 GL 60 / 100 g 2.5/10 Chocolate-covered marshmallow High GI 80 GL 60 / 100 g 1/10 
Colegas Candy High GI 80 GL 60 / 100 g 1/10 
Corn wafers High GI 80 GL 60 / 100 g 2/10 
Fizz arbonne drink High GI 70 GL 60 / 100 g 2/10 Frosting (sugar, palm oil, colorings) High GI 80 GL 60 / 100 g 1/10 
Lion flakes High GI 75 GL 60 / 100 g 2/10 
Panda Salty Caramel Licorice High GI 70 GL 60 / 100 g 1/10 Raspberry glaze High GI 75 GL 60 / 100 g 1/10 
Rice and wheat flakes High GI 75 GL 60 / 100 g 4/10 
Rice cakes with chocolate High GI 80 GL 60 / 100 g 2/10 
Supercalm drink mix High GI 70 GL 60 / 100 g 2/10 
Vanilla foam High GI 80 GL 60 / 100 g 1.5/10 
Wafer Base High GI 80 GL 60 / 100 g 2/10 Wafer heart High GI 75 GL 60 / 100 g 2/10 
Wheat Cracotte Crispbread High GI 75 GL 60 / 100 g 4/10 
Blueberry cereal balls High GI 75 GL 61 / 100 g 2/10 Cinnamon apple cereal High GI 75 GL 61 / 100 g 2/10 
Lucky charms cereal High GI 74 GL 61 / 100 g 2/10 
Nut-thins High GI 80 GL 61 / 100 g 4/10 
Proprietary flour blend High GI 80 GL 61 / 100 g 2.5/10 
Self-raising flour High GI 85 GL 61 / 100 g 4/10 
Triple berries cereal High GI 75 GL 61 / 100 g 2/10 Batut High GI 80 GL 62 / 100 g 2/10 
Dried potatoes High GI 80 GL 62 / 100 g 3/10 Gummy bear High GI 80 GL 62 / 100 g 1/10 
Gummy candy High GI 80 GL 62 / 100 g 1/10 
Haribo candies High GI 80 GL 62 / 100 g 1/10 
Haribo gummies High GI 80 GL 62 / 100 g 1/10 
Rainbow fruit gummies High GI 80 GL 62 / 100 g 1/10 
Sabudana (Tapioca pearls) High GI 70 GL 62 / 100 g 2/10 Tootsie Roll High GI 70 GL 62 / 100 g 1/10 
Type 00 Flour High GI 85 GL 62 / 100 g 2/10 White batut High GI 80 GL 62 / 100 g 2/10 Buckwheat cakes High GI 79 GL 63 / 100 g 6/10 
Caramel flavoring High GI 70 GL 63 / 100 g 1/10 Caramelized sugar syrup High GI 70 GL 63 / 100 g 1/10 Cereal crisp High GI 75 GL 63 / 100 g 3/10 
Classic Toffee High GI 70 GL 63 / 100 g 1.5/10 
Cola flavoring High GI 70 GL 63 / 100 g 1/10 
Cookie crisp cereal High GI 76 GL 63 / 100 g 2/10 
Mint flavoring High GI 70 GL 63 / 100 g 1/10 Mocha flavoring High GI 70 GL 63 / 100 g 1/10 
Pumpkin spice flavoring High GI 70 GL 63 / 100 g 2/10 Skittles High GI 70 GL 63 / 100 g 1/10 
Cream flavoring High GI 75 GL 63.8 / 100 g 1/10 Amaretto pudding mix High GI 75 GL 64 / 100 g 2/10 
Basic Cereal High GI 75 GL 64 / 100 g 2/10 
