High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Cake flour High GI 70 GL 53 / 100 g 2/10 Candy bar fructose High GI 75 GL 53 / 100 g 1/10 Caramel filling High GI 70 GL 53 / 100 g 1/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 Chocolate puffed spelt High GI 70 GL 53 / 100 g 2/10 Cinnamon crisps High GI 75 GL 53 / 100 g 2/10 
Classic Baguette High GI 95 GL 53 / 100 g 2/10 Confectionery glaze High GI 75 GL 53 / 100 g 1.5/10 Corn breading High GI 70 GL 53 / 100 g 3/10 Cream fudge candy High GI 70 GL 53 / 100 g 1/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 Crostini High GI 75 GL 53 / 100 g 4/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 
Dry Bread Crumbs High GI 74 GL 53 / 100 g 2/10 
Fresh Bread Crumbs High GI 74 GL 53 / 100 g 2/10 Grain platelet High GI 70 GL 53 / 100 g 5/10 Instant tomato soup High GI 75 GL 53 / 100 g 2/10 KAEX proprietary blend High GI 70 GL 53 / 100 g 2/10 
Katarzynki Gingerbread High GI 70 GL 53 / 100 g 2/10 Licorice sauce High GI 70 GL 53 / 100 g 1/10 
Light breadcrumbs High GI 74 GL 53 / 100 g 3/10 
Malted milk center High GI 70 GL 53 / 100 g 1/10 
Maria's cookies High GI 70 GL 53 / 100 g 2/10 
Oyster crackers High GI 70 GL 53 / 100 g 4/10 Panko High GI 70 GL 53 / 100 g 2/10 
Pho High GI 70 GL 53 / 100 g 2/10 
Pizza-flavored bake rolls High GI 75 GL 53 / 100 g 2.5/10 Plazma biscuit High GI 70 GL 53 / 100 g 2/10 
Rusk High GI 70 GL 53 / 100 g 2/10 
Rusk biscuit High GI 70 GL 53 / 100 g 3/10 
Russian Pryaniki High GI 70 GL 53 / 100 g 2/10 
Seasoned breadcrumbs High GI 74 GL 53 / 100 g 3/10 Smiley face sandwich cookie High GI 75 GL 53 / 100 g 1/10 
Sonko Crispbread High GI 70 GL 53 / 100 g 4/10 Strawberry Pop-Tart High GI 70 GL 53 / 100 g 1/10 Supplement powder High GI 70 GL 53 / 100 g 2/10 
Toasted breadcrumbs High GI 74 GL 53 / 100 g 2/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 
Venere rice High GI 70 GL 53 / 100 g 4/10 
Wheat croutons High GI 75 GL 53 / 100 g 2/10 
Wheat powder High GI 70 GL 53 / 100 g 5/10 Whole baguette High GI 95 GL 53 / 100 g 4/10 Artificial syrup High GI 80 GL 54 / 100 g 1/10 
Bahlsen Lebkuchen High GI 75 GL 54 / 100 g 2/10 Baked baguette toast High GI 80 GL 54 / 100 g 2/10 Breadcrumbs High GI 75 GL 54 / 100 g 4/10 
Breaded Coating High GI 75 GL 54 / 100 g 4/10 
Breadstick High GI 75 GL 54 / 100 g 3/10 Calda de goiabada High GI 80 GL 54 / 100 g 1/10 
Cheerios cereal High GI 74 GL 54 / 100 g 4/10 Cookie wafers High GI 75 GL 54 / 100 g 2/10 Gluten free cookie High GI 75 GL 54 / 100 g 2/10 Honey cinnamon crackers High GI 75 GL 54 / 100 g 3/10 
Maize Flour High GI 70 GL 54 / 100 g 4/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 Paluszki pszenne z sezamem High GI 75 GL 54 / 100 g 3/10 Paprika breadsticks High GI 75 GL 54 / 100 g 4/10 
Saltine crackers High GI 72 GL 54 / 100 g 2.5/10 
Schär P'tit Matin Biscuits High GI 75 GL 54 / 100 g 2/10 
Sugar cookie crumbs High GI 75 GL 54 / 100 g 2/10 Thin dried flatbread High GI 75 GL 54 / 100 g 4/10 
Toasted oats cereal High GI 74 GL 54 / 100 g 3/10 Waffle cookie High GI 75 GL 54 / 100 g 2/10 Waffle rolls High GI 75 GL 54 / 100 g 2/10 
Bomba rice High GI 70 GL 55 / 100 g 2/10 
Carnaroli rice High GI 70 GL 55 / 100 g 5/10 
Cereal blend High GI 70 GL 55 / 100 g 3/10 
Cracker bread High GI 70 GL 55 / 100 g 4/10 Ladyfinger biscuit High GI 70 GL 55 / 100 g 2/10 
Long Sponge Cake High GI 70 GL 55 / 100 g 2/10 
Matzah meal High GI 70 GL 55 / 100 g 4/10 Puffed buckwheat High GI 70 GL 55 / 100 g 4/10 Water cracker High GI 70 GL 55 / 100 g 4/10 
Apples High GI 80 GL 56 / 100 g 1/10 
Bear fruits High GI 70 GL 56 / 100 g 1/10 
Berry clusters cereal High GI 70 GL 56 / 100 g 3/10 Breading (flour and spices) High GI 75 GL 56 / 100 g 4/10 
Breadsticks High GI 75 GL 56 / 100 g 2/10 
Buttermilk pancake mix High GI 75 GL 56 / 100 g 3/10 Candied ginger cubes High GI 70 GL 56 / 100 g 2/10 
Caramel Syrup High GI 70 GL 56 / 100 g 1/10 
Cassava flour High GI 71 GL 56 / 100 g 3/10 Cereal pillows High GI 75 GL 56 / 100 g 2/10 
Chocolate hot cocoa mix High GI 70 GL 56 / 100 g 2/10 
Classic Chewing Gum High GI 80 GL 56 / 100 g 1/10 
Corn and seed waffle High GI 75 GL 56 / 100 g 3/10 
Corn snacks High GI 70 GL 56 / 100 g 5/10 
Energy drink powder High GI 70 GL 56 / 100 g 2/10 
Filled cereal pillows High GI 75 GL 56 / 100 g 2/10 
Fruit snack High GI 70 GL 56 / 100 g 2/10 
Gingerbread filling High GI 75 GL 56 / 100 g 2/10 
Gluten free crackers High GI 75 GL 56 / 100 g 4/10 
Gluten-free breadcrumbs High GI 75 GL 56 / 100 g 4/10 
Grissini Breadsticks High GI 75 GL 56 / 100 g 2.5/10 
Honeycomb chocolate crunch High GI 75 GL 56 / 100 g 1/10 
Hot cross bun rusk High GI 75 GL 56 / 100 g 2/10 Instant oatmeal High GI 82 GL 56 / 100 g 4/10 Jambalaya mix High GI 75 GL 56 / 100 g 2/10 
Ketchup corn puffs High GI 80 GL 56 / 100 g 1/10 
Ladyfingers High GI 70 GL 56 / 100 g 2/10 
