Magnesium gummies
High GI
GL 53 per 100 g
- Contains magnesium for supplementation
- High added sugar content
Magnesium gummies has a glycemic index of 70 (High).
Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Pumpkin seeds provide a significant magnesium boost with a much lower glycemic impact (GL 1 vs 53).
Pumpkin seeds - GL 1.4 per 100 g Almonds are a nutrient-dense source of magnesium that will not spike your blood sugar like the gummies (GL 3.24 vs 53).
Almonds - GL 7 per 100 g High-percentage dark chocolate satisfies a sweet craving while offering magnesium with a minimal glycemic load (GL 4 vs 53).
85% dark chocolate
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Magnesium gummies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains magnesium for supplementation
- Low fat content
- High added sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Magnesium gummies
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Magnesium gummies?
Magnesium gummies has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Magnesium gummies good for people with insulin resistance?
Magnesium gummies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Pumpkin seeds.
How does Magnesium gummies affect blood sugar?
Magnesium gummies has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Magnesium gummies in the Logi app, with your portion.
