Pearls
GI 70 · HighGL 53.2 / 100 g2.5/10
High GI
70 GI
GL 53.2 per 100 g
Logi score 2.5/10
- Small amount of cereal-derived carbohydrates
- High added sugar content
Pearls has a glycemic index of 70 (High).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g Chia seeds offer a nutrient-dense, low-glycemic alternative (GI 1, GL 1) that can be used in similar porridge or pudding applications.
Chia seeds - GL 2.9 per 100 g Flax seeds provide a healthy, fiber-rich alternative (GI 10, GL 2.9) that can replace the texture of grains in many recipes while significantly lowering the glycemic load.
Flax seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pearls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
430
Calories
76 g
Carbs
7 g
Protein
11 g
Fat
per 100g
| Calories | 430 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 32 g |
| Natural | 2 g |
| Added | 30 g |
| Fiber | 3 g |
| Soluble | 0.8 g |
| Insoluble | 2.2 g |
| Protein | 7 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
90%
Highly Processed
Why this score?
- Small amount of cereal-derived carbohydrates
- Provides a little protein and fiber
- High added sugar content
- Refined, ultra-processed product with high glycemic load
- Low fiber and micronutrient density
Calculate the glycemic load of a meal with Pearls
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pearls?
Pearls has a glycemic index of 70 (High) and a glycemic load of 53.2 per 100 g.
Is Pearls good for people with insulin resistance?
Pearls has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chia seeds.
How does Pearls affect blood sugar?
Pearls has a glycemic load of 53.2 per 100g, which indicates a significant impact on blood sugar levels.
Check Pearls in the Logi app, with your portion.
