Supplement powder
High GI
GL 132.5 per glass (250 g) · GL 53 per 100 g
- Contains added vitamins and minerals
- High added sugar content
Supplement powder has a glycemic index of 70 (High). One glass (250 g) adds a glycemic load of 132.5.
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Pea protein isolate provides a high-protein alternative with a significantly lower GI of 20 and GL of 1, helping to stabilize blood sugar compared to the supplement powder.
Pea Protein Isolate - GL 1 per 100 g Chia seeds are an excellent source of fiber and healthy fats with a minimal GI of 1 and GL of 1, offering a much steadier glycemic response than the supplement powder.
Chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Supplement powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 4 g |
| Soluble | 1.5 g |
| Insoluble | 2.5 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains added vitamins and minerals
- Low in fat
- High added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Supplement powder?
Supplement powder has a glycemic index of 70 (High). One glass (250 g) has a glycemic load of 132.5; per 100 g the glycemic load is 53.
Is Supplement powder good for people with insulin resistance?
Supplement powder has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Pea Protein Isolate.
How does Supplement powder affect blood sugar?
Supplement powder has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Supplement powder in the Logi app, with your portion.
