Bake rolls
High GI
GL 54 per 100 g
- Source of complex carbohydrates
- High glycemic index and load
Bake rolls has a glycemic index of 75 (High).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture to bake rolls but with a significantly lower GI of 10 and GL of 2.7, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas offer a satisfying, crunchy snack alternative with a much lower GI of 28 and GL of 17.36 compared to the high-glycemic bake rolls.
Roasted chickpeas - GL 1.4 per 100 g Almonds are a nutrient-dense, low-glycemic snack (GI 15, GL 3.24) that provides healthy fats and protein to help stabilize blood sugar levels compared to refined grain snacks.
Almonds - GL 0.5 per 100 g Pumpkin seeds are an excellent low-glycemic swap (GI 10, GL 1) that provides sustained energy without the sharp glucose spike associated with bake rolls.
Pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bake rolls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 4.5 g |
| Natural | 2 g |
| Added | 2.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 11 g |
| Fat | 11 g |
| Saturated | 2.2 g |
| Unsaturated | 8.8 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Source of complex carbohydrates
- Contains some dietary fiber
- High glycemic index and load
- High sodium content
- Ultra-processed snack
Calculate the glycemic load of a meal with Bake rolls
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bake rolls?
Bake rolls has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Bake rolls good for people with insulin resistance?
Bake rolls has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Bake rolls affect blood sugar?
Bake rolls has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Bake rolls in the Logi app, with your portion.
