Stars
High GI
GL 54 per 100 g
- Quick source of energy
- High sugar content
Stars has a glycemic index of 75 (High).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stars is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Quick source of energy
- Fun, festive appearance
- High sugar content
- Ultra-processed
- Low fiber and protein
Calculate the glycemic load of a meal with Stars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stars?
Stars has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Stars good for people with insulin resistance?
Stars has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Stars affect blood sugar?
Stars has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Stars in the Logi app, with your portion.
