Waffle rolls
High GI
GL 54 per 100 g
- Provides quick energy
- High added sugar content
Waffle rolls has a glycemic index of 75 (High).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a satisfying, sweet crunch with a significantly lower GL of 4 compared to the waffle rolls' GL of 54.
Dark chocolate (85% cacao, minimal added sugar) - GL 2.7 per 100 g Spiced nuts offer a savory, crunchy alternative that is much more blood-sugar friendly with a GL of 2.7.
Unsalted, lightly spiced almonds, walnuts, and cashews blend - GL 2 per 100 g This option provides a creamy, nutrient-dense dessert alternative with a much lower GL of 2, helping to prevent sharp glucose spikes.
Greek yogurt with berries and chia seeds
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Waffle rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Provides quick energy
- Pleasant taste and texture
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Waffle rolls?
Waffle rolls has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Waffle rolls good for people with insulin resistance?
Waffle rolls has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Waffle rolls affect blood sugar?
Waffle rolls has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Waffle rolls in the Logi app, with your portion.
